Daily Workouts – Page 224 – Courage Fitness Durham

Broad Sided

October 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbroad jump, clean, power clean, push jerk, ring dips, split jerk0

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

Stand At Attention

October 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsoverhead walking lunges, row, standing situp0

Clean Seminar TODAY with Active Life Concepts! Not too late to attend. Check it out here! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! Standing Situps [youtube]http://www.youtube.com/watch?v=K5s9LcGa6wE[/youtube]

Daniel

October 18, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutspullups, run, thrusters0

Clean Seminar TOMORROW with Active Life Concepts! Not too late to attend. Check it out here! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm! With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s...

Pistolero

October 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, jerk, pistols, toes to bar, umo deadlift0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach Ryan demos the skill segment [youtube]http://www.youtube.com/watch?v=wJZvugdLR98[/youtube]

Just Snatch

October 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsburpee box jumps, burpees, kettlebell snatch, pullups, ring dips, snatch0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule KB High Pull Drills [youtube]http://www.youtube.com/watch?v=2HhzUFPpl5w[/youtube]

Up Close And Personal

October 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squats, clean, close grip bench, lateral bar hops, lateral box jumps, pistols, power clean, pullups0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Lateral Box Jumps [youtube]http://www.youtube.com/watch?v=q8Yx30uNMUk[/youtube]

Steppin Up

October 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squat, kettlebell swings, pushups, ring dips, run0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch from 1st, 2nd, 3rd positions [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]

Manmaking

October 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsmanmaker, push press, windshield wipers0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Kipping Pullup Tips [youtube]http://www.youtube.com/watch?v=tAZaHzd6qAY[/youtube]

Pyramid of Rowing

October 12, 2013SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsrow0

Clean Seminar TODAY with Active Life Concepts! Not too late to attend. Check it out here! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!

Helen Meets Grace

October 11, 2013SiteplicityBenchmark WODs, Daily Workouts, Partner Workoutsclean, jerks, kettlebell swings, pullups, run0

Join us today from 9-11 for the Barbells for Boobs “Helen Meets Grace” Workout! Our new 6-week programming cycle began this week! You can see the full template here COMMUNITY WORKOUT today at 11am! Clean Seminar TOMORROW at Noon with Active Life Concepts! Check it out here!

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