Daily Workouts – Page 225 – Courage Fitness Durham

Tabata Stuff

October 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, front squat, kettlebell swings, ring dips0

Clean Seminar this Sunday at Noon with Active Life Concepts! Check it out here! Click Here For Today’s Schedule Our new 6-week programming cycle began this week! You can see the full template here ENDURANCE WORKOUT tonight at 6pm!

50%er

October 9, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, ground to overhead, pullups, split jerk, sumo deadlift high pull0

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Coach Ryan on today’s C&J Skill Segment [youtube]http://www.youtube.com/watch?v=gEMKimpSufc[/youtube]

Snatching

October 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee box jump, burpees, double unders, pullups, snatch, toes to bar0

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Pullup Toes To Bar for today’s L2 Workout [youtube]http://www.youtube.com/watch?v=9BObCBPh-Qs[/youtube]

Closed Off

October 7, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slam, close grip bench press, pushups, ring pushups, run0

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Proper Ball Slam Technique [youtube]http://www.youtube.com/watch?v=pc7cOUOGj6w[/youtube]

Stand Up, Sit Down, Fight, Fight, Fight

October 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsair squat, back squat, box jumps, goblet squat, situps, snatch, standing situps0

Click Here For Today’s Schedule Our new 6-week programming cycle begins today! You can see the full template here ENDURANCE WORKOUT tonight at 6pm! Coach Ryan on today’s Snatch Skill segment [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Standing Situps [youtube]http://www.youtube.com/watch?v=K5s9LcGa6wE[/youtube]

Angie Meet Annie

October 5, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsair squats, double unders, pullups, pushups, situps0

Great job to everyone with yesterday’s WOD and tryout. We’ll announce the RX Team for the Triangle Invitational later this week. If you’d still like to tryout, get in touch with Dave or Tripp. OPEN GYM today from 10am-12pm! How to make tape grips for your hands [youtube]http://www.youtube.com/watch?v=rbJB9p4ftB4[/youtube]

Triangle Invitational Team Tryouts

October 4, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, deadlifts, pullups, row, snatch0

Today’s WOD will be held from 9-11 and is open to everyone! We will use the results from today to help determine the 6 man (3 men/3 women) team for the Triangle Invitational being held at CF RTP on November 2nd. COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!

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Tabata Stuff

50%er

Snatching

Closed Off

Stand Up, Sit Down, Fight, Fight, Fight

Angie Meet Annie

Triangle Invitational Team Tryouts

Negative Nancy

Real American Hero

Get Up, Get On Up

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