Daily Workouts – Page 247 – Courage Fitness Durham

Prince of the Pistoleers

March 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, parallette jumps, pistols, toes to bar0

The 2013 Reebok Strength & Conditioning Open has begun! You can still register for TEAM CFD through Sunday! Get on it! We’re covering your registration fee! WOD for Thursday 030713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Agile 8 – (video) Skill: Clean Work 5 rounds...

Fight Gone Batty

March 5, 2013SiteplicityBenchmark WODs, Daily Workouts, Olympic Workoutsbox jumps, double unders, kettlebell high pulls, push press, row, snatch, wall ball0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Wednesday 030613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Burgener Warmup – 3-5 Rounds...

Hang ‘Em High

March 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsabmat situps, bench press, double unders, pullups0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Tuesday 030513 – Click Here For Today’s Schedule Skill: Deadhang Pullups Test for 1 set max (no more than 3 attempts) Strength: Bench...

Complex Issues

March 3, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, deadlift, front squat, hang power clean, push press, snatch0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Monday 030413 – Click Here For Today’s Schedule Skill: Perform 2 Snatches (50% 1RM) EMOM for 8 minutes Strength: Back Squat 5 reps...

Programming Update

March 3, 2013SiteplicityDaily Workouts0

Beginning Monday, March 4th, we will be making some adjustments to our overall daily programming. Our goal is to fill in some holes in our overall program, provide our athletes with an opportunity to make up for missed training times, and help the Coaches get more out of each and every athlete every class. Many...

Top O The Morning

March 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsgood mornings, run, situps0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Sunday 030313 – Click Here For Today’s Schedule For Time: Run 800m 30 Situps 15 Good Mornings (45/35) Run 400m 30 Situps 15...

Chipper Up

March 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Partner Workoutsdouble unders, handstand pushups, kettlebell swings, situps0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Saturday 030213 – Click Here For Today’s Schedule In teams of two, for time: 200 Double Unders 150 Situps 100 KB Swings (52/35)...

CF Games 12.1

February 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, snatch, snatch pulls0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Friday 030113 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps @100% 1RM Snatch 3 single reps @60%...

Games 12.5

February 27, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, pullups, ring dips, thrusters0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Thursday 022813 – Click Here For Today’s Schedule Ring Dips 5 reps on the minute for 8 minutes Back Squat 5 reps @...

Games WOD 11.5

February 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, power cleans, pullups, tabata, toes to bar, wall ball0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Wednesday 022713 – Click Here For Today’s Schedule Deadhang Pullups 5 reps EMOM for 8 minutes (add weight if needed) Tabata Single Unders...

1 … 245 246 247 248 249 … 361

Category