Daily Workouts – Page 267 – Courage Fitness Durham

Retro Week WOD #7

August 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, deadlift, floor wipers, kettlebell swings, pullups, pushups0

CFD Celebrates Our 4 Year Anniversary This Week! Today is our final “Retro WOs” of the week! Hope everyone had fun! WOD for Thursday 081712 – Click Here For Today’s Schedule “The Durham 150” 20 Pullups 25 Deadlift (135/95) 15 Floor Wipers 25 Pushups 20 Box Jumps (24/20) 25 KB Swings (52/35) 20 Pullups Post...

Retro Week WOD #6

August 15, 2012SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutspress, push jerk, push press0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Wednesday 081612 – Click Here For Today’s Schedule Not For Time: Press 5-5-5-5 Push Press 3-3-3-3 Push Jerk 1-1-1-1 Post Time to Comments This WOD was first programmed at CFD on August 16, 2008. It is not...

Retro Week WOD #5

August 14, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, hang clean, overhead squats0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Tuesday 081512 – Click Here For Today’s Schedule 5 Rounds For Time: 10 Hang Clean (75/55) 10 Overhead Squat 10 Box Jumps (20”) Post Time to Comments This WOD was first programmed at CFD on August 15,...

Retro Week WOD #4

August 13, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsclean, jerk, run0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Tuesday 081412 – Click Here For Today’s Schedule AMRAP in 12 minutes: 12 DB Clean and Jerks (25/15) Run 400m Post Time to Comments This WOD was first programmed at CFD on August 14, 2008. These should...

Retro Week WOD #3

August 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdeadlifts, kettlebell swings, knees to elbows, pullups, push press0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Monday 081312 – Click Here For Today’s Schedule 2 Rounds For Time: 20 Deadlifts – (135/95) 20 Pullups 20 KB Swings (52/35) 20 Knees to Elbows 20 DB Push Press (35/25) Post Time to Comments This WOD...

Retro Week WOD #2

August 11, 2012SiteplicityBodyweight Workouts, Daily Workoutsburpees, med ball clean0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Sunday 081212 – Click Here For Today’s Schedule 5 Rounds For Time: 10 Medicine Ball Clean & Press (20/12) 10 Burpees Post Time to Comments This WOD was first programmed at CFD on August 12, 2008. Watch...

Four Years Of Fran

August 10, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutspullups, thrusters0

CFD Celebrates our 4 Year Anniversary TODAY! Join us for “Retro WODs” all week long! WOD for Saturday 081112 – Click Here For Today’s Schedule “Fran” 21-15-9 Reps For Time: Thrusters (95/65) Pullups Post Time to Comments This is a Strength & Conditioning Benchmark WOD, and the very first workout done at CFD on August...

How High Can You Go?

August 9, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, double unders, hang clean, toes to bar0

“Intro to MovNat” Workshop TOMORROW from 12-2! Register here (free for all CFD regulars) WOD for Friday 081012 – Click Here For Today’s Schedule Hang Clean 12-15 reps at 80% 1RM –Rest– 4 Rounds for Total Reps 1 min Burpees 1 min Toes To Bar 1 min Double Unders 1 min Rest Post Hang Clean...

Countdown To Liftoff

August 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsball slam, box jumps, power clean, snatch0

“Intro to MovNat” Workshop THIS Saturday from 12-2! Register here (free for all CFD regulars) WOD for Thursday 080912 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Power Clean (135/95) Box Jumps (24/20) Ball Slam (30/20) Post Snatch Loads and Workout Time to Comments For the Snatch, take 20-25...

Loose Ball Foul

August 7, 2012SiteplicityDaily Workoutsdeadlift, press, pullups, run, wall ball0

“Intro to MovNat” Workshop THIS Saturday from 12-2! Register here (free for all CFD regulars) WOD for Wednesday 080812 – Click Here For Today’s Schedule Press (65%) 9 sets of 3 reps – 60s rest Pullups 3 sets of 8 reps –Rest– 8 Rounds For Time: 3 Deadlifts (135/95) 10 Wall Ball (20/12) Run 100m...

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