Daily Workouts – Page 266 – Courage Fitness Durham

Max Repped

August 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, clean pulls, handstand pushups, pullups0

Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Monday 082712 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps at 100% 1RM Clean 8-10 reps at 80% 1RM –Rest– 5 Rounds NOT For Time: Max Rep...

A Homecoming Of Sorts

August 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpee pullups, kettlebell snatch, pullups, row0

Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Sunday 082612 – Click Here For Today’s Schedule Bench Press (50%) 9 sets of 3 reps Pullups 3 sets of 8 reps –Rest– 4 Rounds For Time: Row 250m 5 Right arm...

Balled Up

August 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang power clean, situps, skin the cats0

Our next Nutrition Q&A with Dr. Peters TODAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Saturday 082512 – Click Here For Today’s Schedule Playing on the Rings Ball Ups, Inversions, Skin the Cats –Rest– Every 5 minutes for 15 minutes, complete the following: 3 Hang Power Clean (65% 1RM) 25...

Rubber Banded

August 23, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdeadlifts, front squats, good mornings, muscle ups0

Our next Nutrition Q&A with Dr. Peters TOMORROW from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Friday 082412 – Click Here For Today’s Schedule Banded Deadlifts 12 sets of 2 reps – with 60 seconds rest –Rest– 9-6-3 Reps For Time: Front Squat (185/105) Muscle Ups Finisher: Banded Good Mornings 100...

Flye, Flye Away

August 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, box jumps, hang power snatch, ring dips0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Thursday 082312 – Click Here For Today’s Schedule Bench Press – narrow grip Establish 1RM –Rest– 15-10-5 Reps For Time: Hang Power Snatch (135/95) Box Jumps (24/20) Ring Dips Finisher: Rear Delt DB...

Running From Jackie

August 21, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutspullups, run, snatch, snatch pulls, thrusters0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Wednesday 082212 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– Run 800m 50 Thrusters (45/33) 30 Pullups Post...

Rotary Dial

August 20, 2012SiteplicityBodyweight Workouts, Daily Workoutsball slams, parallette shoot throughs, push jerk0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Tuesday 082112 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 strict reps –Rest– 15-12-9 Reps For Time: Push Jerk (135/95) Rotational Ball Slams – right Rotational Ball Slams – left Post...

It’s Sumoooooo Time

August 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsburpees, double unders, sumo deadlift high pull, turkish get ups0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Monday 082012 – Click Here For Today’s Schedule Sumo Deadlift Establish 1RM –Rest– AMRAP in 12 minutes: 50 Double Unders 7 Burpees *Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees,...

Time To Get Filthy

August 18, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsback extensions, box jumps, burpees, double unders, jumping pullups, kettlebell swings, knees to elbows, push press, walking lunges, wall ball0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Sunday 081912 – Click Here For Today’s Schedule For Time: 50 Box Jumps (24/20) 50 Jumping Pullups 50 KB Swings (35/25) 50 Walking Lunges 50 Knees to Elbows 50 Push press (45/33) 50...

2012 Bull City Barbell Open

August 17, 2012SiteplicityBodyweight Workouts, Daily Workouts0

We are hosting the 2012 Bull City Barbell Open today! All classes will be held outside in Old North Durham Park behind the gym. There are no indoor workouts or open gym times today. Spectators are FREE! Come watch some local athletes lift heavy! WOD for Saturday 081812 – Click Here For Today’s Schedule...

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