Daily Workouts – Page 273 – Courage Fitness Durham

Shuttle Countdown

June 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutskettlebell swings, muscle ups, pullups, shuttle run0

The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Tuesday 061912 — Click Here For Today’s Schedule Muscle Ups 2-3 reps on the minute for 12 minutes –Rest– 4 Rounds For Time: 12 KB Swings (70/52) 8 Pullups Sand Bag Shuttle Run (10/15/20m) *For shuttle, sprint...

In Da Face

June 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsface pulls, push jerk, toes to bar0

The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Monday 061812 — Click Here For Today’s Schedule Push Jerk Establish 1RM –Rest– 20-18-16-14-12-10-8-6-4-2 DB/KB Jerk 1-2-3-4-5-6-7-8-9-10 Toes to Bar Finisher: 100 Banded Face Pulls Post Push Jerk Loads and Workout Time To Comments For the Push...

Daddy

June 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squat, deadlift, double unders, kettlebell snatch, yoke walk0

Come out for our special tribute WOD to all our CFD Dads today at 10 and 11am! WOD for Sunday 061712 — Click Here For Today’s Schedule “Daddy” 3 Rounds For Time: 20 Deadlifts (225/155) 50 Air Squat 50 Double Unders 20 Double KB Snatch (video) 200m Yoke Walk Post Workout Time To Comments Today’s...

Regularly Learn And Play New Sports

June 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squats, double unders, overhead squats, row, turkish situps0

CFD Field Day TODAY from 11am-2pm! Volleyball, badminton, kickball, frisbee! Bring the family, a picnic lunch, and come have fun! WOD for Saturday 061612 — Click Here For Today’s Schedule Overhead Squats Establish 1RM –Rest– 2 Rounds For Time: 15 Back Squat (225/155) 50 Double Unders Row 500m Finisher: Turkish Situps 3 sets of 8...

Techtonic Plates

June 14, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsair squats, clean, pullups, pushups, run0

CFD Field Day TOMORROW, 11am-2pm! More info and RSVP here! WOD for Friday 061512 — Click Here For Today’s Schedule Clean 12-15 reps at 80% 1RM –Rest– AMRAP in 15 minutes: Run 400m 10 Pullups 15 Pushups 20 Plate Squats (25/15) Post Clean Loads and Workout Rounds To Comments For the Clean, work up to...

Swingin Ladder

June 13, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbench press, burpees, kettlebell swings, pullups0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Thursday 061412 — Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM Rest no more than 60 seconds between sets Then: Pullups 3 sets of 8 reps –Rest– AMRAP in 8 minutes: 1 KB Swing 1...

Hold Onto Your Balls

June 12, 2012SiteplicityDaily Workoutsback levers, burpees, inversions, situps, skin the cats, wall ball0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Wednesday 061312 — Click Here For Today’s Schedule Rings Take 20 minutes to practice on the rings – inversions, ball ups, skin the cats, levers –Rest– 5 Rounds For Time: 10 Burpee Wall Ball 20 Med Ball Situps Post Workout Time...

Good Morning Sunshine

June 11, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlift, double unders, good mornings, run0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Tuesday 061212 — Click Here For Today’s Schedule Deadlift 12 sets of 1 rep @65% 1RM Rest no more than 60 seconds between sets –Rest– For Time: Run 400m 50 Double Unders Run 400m 40 Double Unders Run 400m 30 Double...

Closer

June 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsband pull aparts, bench press, box jumps, deadlift, knees to elbows0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Monday 061112 — Click Here For Today’s Schedule Bench Press – Narrow Grip Establish 1RM –Rest– 5 Rounds For Time: 5 Snatch Grip Deadlift (225/155) 10 Knees To Elbows 15 Box Jumps (20″) Finisher: 75 Band Pull Aparts Post Bench Press...

Game, Set, Snatch

June 9, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutskettlebell snatch, muscle ups, parallette shoot throughs0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Sunday 061012 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 5 Rounds For Time: 5 Muscle Ups 10 KB Snatch (52/35) – 5 each arm Post Workout Time To Comments For the skill segment, perform 50...

1 … 271 272 273 274 275 … 361

Category