Daily Workouts – Page 283 – Courage Fitness Durham

Pregame Prep

March 8, 2012SiteplicityDaily Workouts, Olympic Workoutspower snatch, push press0

Nutrition Q&A TOMORROW with Dr. Peters Click here for more info WOD for Friday 030912 — Click Here For Today’s Schedule Power Snatch 3-3-3-1-1-1 –Rest– Complete 5 Rounds: 3 Snatch Pulls 3 Power Snatch 3 Snatch Push Press Rest 2 minutes between sets Post Power Snatch Loads and Workout Rounds to Comments For the strength...

Playground Fun

March 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsmuscle ups, overhead squats, pushups, skin the cats0

Nutrition Q&A Saturday with Dr. Peters Click here for more info WOD for Thursday 030812 — Click Here For Today’s Schedule Play on the Rings Work on ball ups, inversions, skin the cats, and levers –Rest– AMRAP in 15 minutes: Run 200m 3 Muscle Ups 6 Overhead Squats (115/75) 9 Pushups Post Pullups Loads and...

Whips And Chains

March 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, double unders, kettlebell swings0

Nutrition Q&A Saturday with Dr. Peters Click here for more info WOD for Wednesday 030712 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– AMRAP in 10 minutes: 30 Double Unders 15 Kettlebell Swings (52/35) Post Pullups Loads and Workout Rounds to Comments For the strength segment, work up to a 1RM Deadlift for the...

Barbarians At The Gate

March 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutschinups, power clean, weighted pullups0

Nutrition Q&A next Saturday with Dr. Peters Click here for more info WOD for Tuesday 030612 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– On the minute for 12 minutes: 3 Weighted Pull Ups Max Rep Power Cleans 75%-80% of 1RM Post Pullups Loads and Workout Rounds to Comments For the strength segment,...

Viking Power

March 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, front squat, goblet squat, ring pushups, toes to bar0

Nutrition Q&A next Saturday with Dr. Peters Click here for more info WOD for Monday 030512 — Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1 –Rest– AMRAP in 10 minutes: 10 Box Jumps (24/20) 10 Ring Pushups 10 Toes To Bar Post Front Squat Loads and Workout Rounds to Comments For the strength segment work...

Hamstrung

March 3, 2012SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workoutsdeadlift, kettlebell high pulls, kettlebell snatch, run, toes to bar0

CF Open Workout 12.2 TODAY at NOON! If you haven’t done it yet or want a redo today at noon is your last chance to do it to get your score validated by CFD. WOD for Sunday 030412 — Click Here For Today’s Schedule KB High Pulls and KB Snatch Practice –Rest– For Time: Run...

CF Open WOD 12.2

March 2, 2012SiteplicityDaily Workouts, Olympic Workoutspower snatch, snatch0

CF Open Workout 12.2 TODAY from 9-11am! All CFD athletes are welcome…you don’t have to be registered for the Open to do today’s workout! WOD for Saturday 030312 — Click Here For Today’s Schedule CF Open WOD 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75/45 pound...

Homecoming Queen

March 1, 2012SiteplicityDaily Workouts, Olympic Workoutsclean0

Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday. Click here for more info WOD for Friday 030212 — Click Here For Today’s Schedule Clean 3-3-3-1-1-1 –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Double Unders 2-4-6-8-10-12-14-16-18-20 KB Swings (52/35) Post Clean Loads and Workout Rounds to Comments For the strength segment, work up to...

Daydream Believer

February 29, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutsair squats, pullups, situps, turkish get ups0

Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday. Click here for more info WOD for Thursday 030112 — Click Here For Today’s Schedule Turkish Get Ups 1-1-1-1-1-1-1-1-1-1 –Rest– AMRAP in 20 minutes: 5 Pullups 10 Situps 15 Air Squats Post TGU Loads and Workout Rounds to Comments For the strength...

Crushing Helen

February 28, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsjerk, kettlebell swings, pushups0

Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday. Click here for more info WOD for Wednesday 022912 — Click Here For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– 8 Rounds For Time: Sprint 100m 8 KB Swings (70/52) 5 Plyo Pushups Post Jerk Loads and Workout Time to Comments For the strength...

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