NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Tuesday 082410 — – Click Here For Today’s Schedule Snatch Warmup: 5 reps @40/50/60% 1RM Work: 5 sets of 4 reps @75% 1RM –Rest– 5 Rounds For Time: 6 Power Snatch (65% 1RM) 10 Box Jumps (30/24) Post Snatch Loads and Metcon Time...Read More
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Monday 082310 — – Click Here For Today’s Schedule Back Squat Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM –Rest– 3 Rounds For Time: 20 Burpees 50 Double Unders Post Back Squat Loads...Read More
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Sunday 082210 — – Click Here For Today’s Schedule Skill: Kipping Pullups Metcon: For Time: Row 2K Post Number of Reps Completed to Comments Strength segments this week will be replaced by “skill” segments. Upcoming FOUNDATIONS Classes Starting September 7th (Tues/Thurs @7pm)...Read More
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Saturday 082110 — – Click Here For Today’s Schedule Skill: Ring Dips Metcon: 3 Rounds. 1 Minute at each station. No rest between stations or between Rounds. Ring Dips Air Squats Pushups Situps Post Number of Reps Completed to Comments Strength segments...Read More
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Friday 082010 — – Click Here For Today’s Schedule Skill: Pistols Metcon: AMRAP in 15 Minutes of: 5 Power Cleans (135/95) 10 Pistols – 5 each leg 15 Double Unders Post Number of Rounds Completed to Comments Strength segments this week will...Read More
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 081910 — – Click Here For Today’s Schedule Skill: Handstand Pushups/Handstand Holds Metcon: 21-15-9 For Time: Deadlifts (225/155) DB Push Press (35/22) Post Time to Comments Strength segments this week will be replaced by “skill” segments. For the Metcon, use a...Read More
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 081810 — – Click Here For Today’s Schedule Skill: Muscle Ups Metcon: On the minute for 15 minutes: 3 Power Cleans (60% 1RM) Post Time to Comments Strength segments this week will be replaced by “skill” segments. For the Metcon, dynamic...Read More
August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Tuesday 081710 — – Click Here For Today’s Schedule Skill: Kipping Pullups Metcon: 10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time: Pullups Dynamic Pushups KB Swings (52/35) Post Time to Comments Strength segments this week will be replaced by “skill” segments. For the Metcon, dynamic pushups mean you leave the...Read More
August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Monday 081610 — – Click Here For Today’s Schedule Skill: Double Unders Metcon: 5 Rounds For Time: 10 KB Snatch – 5 each arm (52/35) 15 Toes To Bar 20 Double Unders Post Time to Comments Strength segments this week will be replaced by “skill” segments. For...Read More
August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Sunday 081510 — – Click Here For Today’s Schedule Against a 2o minute running clock: Run 1 mile Then, perform AMRAP of “Cindy” in the remaining time Post “Cindy” Rounds to Comments For the “Cindy” portion of the WOD, scale pushups and pullups as necessary to ensure...Read More
