Low Hanging Fruit
Congratulations to our most recent Foundations graduates! Keith Roberts Matt Reeder Chris Villani (our youngest athlete to date!) *ATHLETE ANNOUNCEMENT* From now until the end... Read More
Pistol Whipped
*ATHLETE ANNOUNCEMENT* From now until the end of February, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH... Read More
Them’s Fightin Words!
*ATHLETE ANNOUNCEMENT* Starting today and running through the end of February 2010, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps will... Read More
Clean Up This Mess
Check out the DUKE ROTC RANGER CHALLENGE TEAM in the Strength & Conditioning Journal WOD for Wednesday 012010 — Click Here For Today’s Schedule Hang Cleans... Read More
Lifting Heavy Sh*&t
Check out the DUKE ROTC RANGER CHALLENGE TEAM in the Strength & Conditioning Journal WOD for Tuesday 011910 — Click Here For Today’s Schedule Deadlift 5... Read More
Heavy Hauling
*SURVEY QUESTION OF THE WEEKEND* What changes/additions have you made to your Strength & Conditioning routine since the New Year? Post answers to comments WOD for... Read More
Wood Splitter
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! THERE ARE ONLY A COUPLE OF SPOTS LEFT –SIGN UP NOW! January FOUNDATIONS Classes Starting... Read More
Jeremy Spoke In Class Today
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th... Read More
Cleaning House
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th... Read More