Endurance Workouts – Page 31 – Courage Fitness Durham

Get After It

May 13, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, ball slams, clean, turkish situps0

Our new Barbell Basics Course starts Wednesday! More info here. Just a couple of spots left! WOD for Monday 051412 — Click Here For Today’s Schedule Back Squat 1RM for the day –Rest– 3 Rounds: Each round is 3 cycles of the following: 2 Clean (80% 1RM) 10 Ball Slams Rest 2 minutes between rounds...

Feliz Día De Las Madres

May 12, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, handstand pushups, pistols, pullups, pushups0

CFD is going to see the Durham Bulls on May 19th! Last chance to get tickets! Click here WOD for Sunday 051312 — Click Here For Today’s Schedule “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats OR “Mary” 5 Handstand Pushups 10 Pistols (5 each leg) 15 Pullups Post Rounds Completed...

Lizzie Borden Had An Axe

May 9, 2012SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, ring dips0

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Thursday 051012 — Click Here For Today’s Schedule Clean Establish 1RM –Rest– “Elizabeth” 21-15-9 Reps For Time: Clean (135/95) Ring Dips Post Clean Loads and Workout Time to Comments For the strength segment, take 15 minutes and establish...

Brass Monkey

May 5, 2012SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workoutskettlebell swings, push press, run0

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Sunday 050612 — Click Here For Today’s Schedule 1-arm KB Push Press 3-3-3-max reps-max reps-max reps –Rest– For Time: 150 KB Swings (70/52) Run 400m When you can no longer swing make note of the number, set down...

Everyday I’m Musclin’

May 2, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsmuscle ups, parallette shoot throughs, pullups, ring dips0

CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Thursday 050312 — Click Here For Today’s Schedule Parallette Shoot Throughs Perform 50-75 Strict Reps –Rest– For Time: 30 Muscle Ups Post Workout Time to Comments For the skill segment, work up to the...

The Great Sambino

April 29, 2012SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsfront squat, kettlebell swings, run0

Happy 8th Birthday to the inspiration behind CFD, The Great Sambino! Without him, none of this is possible! CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Monday 043012 — Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1 –Rest– 21-15-9 Reps For Time::...

Westside Day 2

April 28, 2012SiteplicityDaily Workouts, Endurance Workouts0

CFD is hosting the CF Powerlifting Cert this weekend with the folks from Westside Barbell! There are no regular WODs today, but EVERYONE is invited to visit CROSSFIT ZEAL in Holly Springs for a WOD at 11am with our very own Coach Paul. If you can’t make it to CF Zeal, your WOD...

Old Yeller

April 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, GHD situps, power snatch, pullups, snatch pulls0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by TOMORROW! Click here for more info WOD for Thursday 042612 — Click Here For Today’s Schedule 2 Snatch Pulls + 2 Power Snatch (1 set) 2 rounds of 4 sets (70% 1RM) 3 rounds of 4 sets (80% 1RM) –Rest–...

On Your Back and Heavy

April 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, double unders, front squat, knees to elbows0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Monday 042312 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1- –Rest– AMRAP in 12 minutes: 5 Front Squats (135/95) 10 Knees To Elbows 15 Double Unders Post Workout Time to...

Heavy Annie

April 18, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, double unders, jerk, split squats0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Thursday 041912 — Click Here For Today’s Schedule Split Squats 2-2-2-2-2-2 –Rest– “Heavy Annie” For Time: 50 Double Unders 5 Clean & Jerks (85% 1RM) 40 Double Unders 4 Clean &...

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