Endurance Workouts – Page 54 – Courage Fitness Durham

Rock You Like A Hurricane

September 2, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutshandstand pushups, knees to elbows, run0

NEW Bootcamps beginning September 8th! EARLY BIRD ends TODAY …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Friday 090310 — – Click Here For Today’s Schedule Handstand Pushups 5 sets of 5 reps Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, then 2-3 attempts at new...

Fran, You Ignorant Sl*t

September 1, 2010SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Strength Workoutspress, pullups, thrusters0

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 2 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Thursday 090210 — – Click Here For Today’s Schedule Press Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, then 2-3 attempts at new 1RM...

From Istanbul To Constantinople

August 30, 2010SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workoutsburpee pullups, kettlebell snatch, row, turkish get up0

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Tuesday 083110 — – Click Here For Today’s Schedule Skill: Turkish Get Ups –Rest– 6 Rounds For Time: Row 250m 12 KB Snatch (52/35) 10 Burpee Pullups...

Power Triplet

August 29, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, dips, hang power snatch, pullups0

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Monday 083010 — – Click Here For Today’s Schedule Weighted Dips 5 sets of 5 reps –Rest– 21-15-9 For Time: Hang Power Snatch (95/65) Box Jumps (24/20)...

Devil In A Blue Dress

August 25, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, burpees, double unders, kettlebell swings, muscle ups, thrusters0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 082610 — – Click Here For Today’s Schedule Skill: Muscle Ups –Rest– “Blue Devil” For Time: 125 Double Unders 100 Air Squats 75 KB Swings (52/35) 50 Burpees 25 Thrusters (115/75) Post Time to Comments We will be doing specific skill...

Hip Drive Max Out

August 22, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, burpees, double unders, row, run0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Monday 082310 — – Click Here For Today’s Schedule Back Squat Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM –Rest– 3 Rounds For Time: 20 Burpees 50 Double Unders Post Back Squat Loads...

Against The Tide

August 21, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutspullups, row0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Sunday 082210 — – Click Here For Today’s Schedule Skill: Kipping Pullups Metcon: For Time: Row 2K Post Number of Reps Completed to Comments Strength segments this week will be replaced by “skill” segments. Upcoming FOUNDATIONS Classes Starting September 7th (Tues/Thurs @7pm)...

Dumbbell Diane

August 18, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdeadlifts, handstand pushups, push press0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 081910 — – Click Here For Today’s Schedule Skill: Handstand Pushups/Handstand Holds Metcon: 21-15-9 For Time: Deadlifts (225/155) DB Push Press (35/22) Post Time to Comments Strength segments this week will be replaced by “skill” segments. For the Metcon, use a...

Double Your Pleasure

August 15, 2010SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workoutsdouble unders, kettlebell snatch, toes to bar0

August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Monday 081610 — – Click Here For Today’s Schedule Skill: Double Unders Metcon: 5 Rounds For Time: 10 KB Snatch – 5 each arm (52/35) 15 Toes To Bar 20 Double Unders Post Time to Comments Strength segments this week will be replaced by “skill” segments. For...

Powering Through

August 11, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsclean, jerk, power clean, power snatch0

Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! WOD for Thursday 081210 — – Click Here For Today’s Schedule Clean & Jerk Warmup: 3 reps @40/50/60/70%% 1RM Work: 5 sets of 3 reps @80% 1RM –Rest– On the minute for 12 minutes: 2 Power Cleans...

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