Shuttle Countdown
The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Tuesday 061912 — Click Here For Today’s... Read More
Swingin Ladder
CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Thursday 061412 — Click Here For Today’s Schedule Bench Press 9... Read More
Game, Set, Snatch
CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Sunday 061012 — Click Here For Today’s Schedule Parallette Shoot Throughs... Read More
Burpee Downhill
CFD is a sponsor of the 2012 Running of the Bulls 8K this Saturday! We are in charge of the aid station at Mile 2... Read More
To Hell And Back
CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Friday 051112 — Click Here For Today’s Schedule... Read More
Freaky Fran
CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Wednesday 050912 — Click Here For Today’s Schedule... Read More
Brass Monkey
CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Sunday 050612 — Click Here For Today’s Schedule... Read More
MCA’s In The Back
CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Saturday 050512 — Click Here For Today’s Schedule... Read More
Power Line
CFD is going to see the Durham Bulls on May 19th! Last day to get your tickets! Click here WOD for Friday 050412 — Click... Read More