Can you imagine Thanksgiving without a turkey? Neither can we! From now through Wednesday, November 16th, we will be collecting donations to purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC. Last year, we collected over $2000 and donated over 2400lbs of turkeys to help folks around the Triangle. Donating...Read More
Congratulations to our September CFD Kool Aid Clubbers! In October, our Top Kool Aid Club finishers in each program will receive a $25 gift card to a local Durham business! Athlete Total Visits Ashby, Holly 26 Top Strength & Conditioningter Cid del Prado, Rebekah 22 Keegan, Jimmy 21 Miller, Brent 21 Shurgin, Amanda...Read More
Hometown: Durham Age: 32 Occupation: Immunologist – currently I am doing academic research focused on developing a HIV vaccine When did you first start Strength & Conditioningting? I was introduced to Strength & Conditioning in 2012 by a grad school colleague but did not join a CF gym until 2015 when I came to CFD....Read More
Hometown: Durham Age: 23 Occupation: Statistician When did you first start Strength & Conditioningting?: August 2015 What is your favorite movement? Favorite workout? Clean/ “Grace” What is your least favorite movement? Least favorite workout? OHS/ “Glen” Tell us about your sports & fitness background: I’ve always been a runner. Cross country was my favorite season...Read More
Hometown: Durham Age: 42 Occupation: RN When did you first start Strength & Conditioningting? The first time was in 2012. I started again in August 2015 What is your favorite movement? Favorite workout? Thrusters are my favorite movement. I have to say I really enjoy “Fight Gone Bad” What is your least favorite movement? Least favorite...Read More
Athlete Profile: Rachel Mason Hometown: Auburn, AL Age: 30 Occupation: Stay-at-home mom When did you first start Strength & Conditioningting? Summer 2012 What is your favorite movement? Favorite workout? My favorite movement is the clean. My favorite workout is anything with double unders in it! What is your least favorite movement? Least favorite workout? My least...Read More
Hometown: Emporia, VA Age: 24 Occupation: Hospital Clinical Pharmacist When did you first start Strength & Conditioningting? May 2016 What is your favorite movement? Favorite workout? My favorite workout is Bodyweight Day – I always feel like I get a workout that engages my entire body. What is your least favorite movement? Least favorite workout? Medicine...Read More
Hometown: Durham Age: 46 Occupation: Director Residential Education at North Carolina School of Science and Math When did you first start Strength & Conditioningting? May 2014 What is your favorite movement? Favorite workout? Rowing and back squats What is your least favorite movement? Least favorite workout? Running and Strength & Conditioning Open Workout 16.5 Tell us...Read More
Hometown: Durham Age: 35 Occupation: Sales and Marketing When did you first start Strength & Conditioningting? I was first introduced in 2004 when I was overseas but started actively participating in 2007. What is your favorite movement? Favorite workout? My favorite movement is deadlifts and my favorite workout is “Murph” with a weight vest. What is...Read More
