CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by TOMORROW! Click here for more info WOD for Thursday 042612 — Click Here For Today’s Schedule 2 Snatch Pulls + 2 Power Snatch (1 set) 2 rounds of 4 sets (70% 1RM) 3 rounds of 4 sets (80% 1RM) –Rest–...Read More
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by FRIDAY! Click here for more info WOD for Wednesday 042512 — Click Here For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– For Time: 9 Hang Snatches (135/95) 50 Double Unders 7 Hang Snatches 50 Double Unders 5 Hang Snatches 50 Double Unders...Read More
Drew’s Going to Regionals! WODs today at 9 and 10am with heats starting every 15 minutes as needed. Fundraiser begins at 11am! WOD for Saturday 042112 — Click Here For Today’s Schedule Hang Clean Practice –Rest– Regional WOD #2 For Time: Row 2000m 50 Pistols 30 Hang Cleans/Hang Power Cleans (255/135) Post Workout Time to...Read More
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Friday 042012 — Click Here For Today’s Schedule Power Snatch 5-5-5-3-3-3 –Rest– 4 Rounds For Time: 10 1-arm KB Push Press (each side) 200 Single Unders (or two minutes) Post Power...Read More
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Thursday 041912 — Click Here For Today’s Schedule Split Squats 2-2-2-2-2-2 –Rest– “Heavy Annie” For Time: 50 Double Unders 5 Clean & Jerks (85% 1RM) 40 Double Unders 4 Clean &...Read More
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Friday 041312 — Click Here For Today’s Schedule Clean 5-5-5-3-3-3 –Rest– 9-6-3 Reps For Time: Thruster (165/115) Muscle Ups Post Clean Loads and Workout Time to Comments For the strength segment, work...Read More
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Wednesday 041112 — Click Here For Today’s Schedule Jerk 5-5-5-3-3-3 –Rest– 4 Rounds For Time: 10 Pullups 15 KB Swings (52/35) Post Jerk Loads and Workout Time to Comments For the strength...Read More
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Tuesday 041012 — Click Here For Today’s Schedule Turkish Situps 2-2-2-2-2-2 –Rest– 3 Rounds For Time: 10 Snatch (135/95) Run 400m Post Turkish Situp Loads and Workout Time to Comments For the...Read More
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Friday 040612 — Click Here For Today’s Schedule Snatch 3-3-3-1-1-1 –Rest– 5 Rounds: 1 Power Clean, 3 Jerk (75% 1RM C&J) 1 Power Clean, 2 Jerk 1 Power Clean, 1 Jerk Rest...Read More
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Tuesday 040312 — Click Here For Today’s Schedule Turkish Get Up 1-1-1-1-1-1-1-1 –Rest– For Time: 10 Muscle Ups 10 Snatch (95/65) 8 Muscle Ups 8 Snatch 6 Muscle Ups 6 Snatch 4...Read More
