Strength Workouts – Page 58 – Courage Fitness Durham

Achilles Heel

September 11, 2012SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsbox jumps, deadlift, knees to elbows, snatch, snatch pulls0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Wednesday 0911212 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– 21-15-9 Reps For Time: Deadlift (225/155) Box Jumps (24/20) Knees...

Never Forgotten

September 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, front squats, overhead squats, press, push jerk, sumo deadlift high pulls, thrusters0

WOD for Tuesday 091112 – Click Here For Today’s Schedule Press (65%) 9 sets of 3 reps –Rest– “Air Force” Complete the following for time, but do 4 burpees at the start of each minute: 20 Thrusters (95/65) 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats Post Press Loads...

Band Together

September 9, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, deadlifts, good mornings, hang clean0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Monday 091012 – Click Here For Today’s Schedule Banded Deadlifts 12 sets of 2 reps –Rest– On the minute for 10 minutes: 1 Clean + 1 Hang Clean @80% 1RM Finisher: Banded Good Mornings 100...

Trade Deficit

September 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, deficit deadlift, dumbbell situps, handstand pushups, run0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Thursday 090612 – Click Here For Today’s Schedule Deficit Deadlift Establish 1RM –Rest– 3 Rounds for Time: 10 Right Turn Box Jumps (20”) 10 Left Turn Box Jumps 15 Handstand Pushups 200m Run Finisher: Overhead...

Rollin Downhill

September 4, 2012SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, front squat, kettlebell swings0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Wednesday 090512 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Front Squat (115/75) KB Swings (52/35) Post Clean Loads and Workout Time to Comments For the Clean, take 20-25...

Pushup and Go

September 1, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, chinups, pushups, run0

Labor Day WODs tomorrow at 9 and 10am! Special Bootcamp Workout at 9am! WOD for Sunday 090212 – Click Here For Today’s Schedule Bench Press (50% 1RM) 9 sets of 3 reps Chinups 3 sets of 8 reps –Rest– 2 Rounds For Time: 10 Pushups Sprint 100m 15 Pushups Sprint 80m 20 Pushups Sprint 60m...

Boxed In

August 31, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, burpees, chinups, kettlebell swings, thrusters0

Need help with your gymnastics? Join Coach Allison for a FREE Seminar TODAY (12-2)! Open to all CFD athletes! Register here WOD for Saturday 090112 – Click Here For Today’s Schedule Back Squat (75% 1RM) 10 sets of 2 reps –Rest– 9 Rounds For Time: 5 KB Thrusters (50/30) 5 Chinups 5 Burpees Finisher: Banded...

Man vs. Wild

August 27, 2012SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsbear crawl, deadlift, lateral burpees, overhead squat, turkish situps0

Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Tuesday 082812 – Click Here For Today’s Schedule Overhead Squat Establish 1RM –Rest– 5 Rounds For Time: 20m Bear Crawl – Crawl 10m turn and crawl back 10m 3 Deadlifts – (315/225)...

A Homecoming Of Sorts

August 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpee pullups, kettlebell snatch, pullups, row0

Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Sunday 082612 – Click Here For Today’s Schedule Bench Press (50%) 9 sets of 3 reps Pullups 3 sets of 8 reps –Rest– 4 Rounds For Time: Row 250m 5 Right arm...

Rubber Banded

August 23, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdeadlifts, front squats, good mornings, muscle ups0

Our next Nutrition Q&A with Dr. Peters TOMORROW from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Friday 082412 – Click Here For Today’s Schedule Banded Deadlifts 12 sets of 2 reps – with 60 seconds rest –Rest– 9-6-3 Reps For Time: Front Squat (185/105) Muscle Ups Finisher: Banded Good Mornings 100...

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