From now through Monday, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC. CFD will match every dollar donated by our athletes so we can provide as many turkeys as possible to those who need them. WOD Strength:...Read More
Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more WOD Strength: Take 20 minutes to make up a missed strength segment from the past week Metcon: In teams of 2, AMRAP in 15 minutes: 20 Calorie Row, 40 Burpees 30 Calorie...Read More
We’re hosting TWO Gymnastics Seminars this weekend! Click here Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here...Read More
Thank you to our CFD Veterans and all those who serve! WOD “Armistice” 9 minute AMRAP 100-meter sprint 11 sit-ups 11 air squats 100-meter sprint 22 sit-ups 22 air squats 100-meter sprint 33 sit-ups 33 air squats *add 11 to the sit-ups and air squats for each additional round 2-minutes of rest, followed by: 9...Read More
Need help with some of your gymnastics skills? We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast. Check ’em out!Read More
New programming cycle starts this week. Here’s the template We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read moreRead More
Join us on Saturday morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here Read More
