On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Tuesday 032012 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– For Time: 50 Double Unders 40 KB Swings (52/35) 30 Pullups 40 Double Unders 30 KB Swings...Read More
We will be doing the CF Open WOD 12.4 this morning at 9 and 10am. If you are competing in the Open and don’t come at this time you will have to arrange a time to do it later in the day with a CFD Coach or visit another gym as CFD will not be...Read More
Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar! Spaces still available! Click here for more info WOD for Thursday 031512 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 5 Rounds For Time: 10 Deadlifts (225/155) 20 Box Jumps (24/20) 30 Double Unders Post Workout Time...Read More
Our first Olympic Weightlifting Intensive Course begins TONIGHT! The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm. Please don’t make us ask you to move. WOD for Tuesday 031312 — Click Here For Today’s Schedule Turkish Situps/Turkish Get Ups 3/1-3/1-3/1-3/1-3/1 –Rest– AMRAP in 15 minutes: 10 KB Swings...Read More
Nutrition Q&A Saturday with Dr. Peters Click here for more info WOD for Wednesday 030712 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– AMRAP in 10 minutes: 30 Double Unders 15 Kettlebell Swings (52/35) Post Pullups Loads and Workout Rounds to Comments For the strength segment, work up to a 1RM Deadlift for the...Read More
The 2012 Strength & Conditioning Games Open starts this week! You don’t have to be a CF Firebreather to compete. We will be doing the workouts every week at CFD! Register here and choose CFD as your home Affiliate and Team The first CF Open WOD will be announced Tonight! We will be doing this...Read More
The Durham Indoor Rowing Trials return Saturday! 500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Tuesday 022112 — Click Here For Today’s Schedule Double Unders 5-5-5-3-3-3 –Rest– For Time: Run 1600m 50 Box Jumps (24/20) – no rebound Run 800m 30 Box Jumps Run 400m 20 Box Jumps Post Workout Time...Read More
HAPPY VALENTINE’S DAY! Hope to see you for a great WOD today! WOD for Tuesday 021412 — Click Here For Today’s Schedule Turkish Get Ups 2-2-2-2-2-2-2-2 –Rest– AMRAP in 14 minutes: 14 Hang Clean (115/75) 14 Situps 14 Pushups 14 Ring Rows 14 Double Unders Post Workout Rounds to Comments For the strength segment, perform...Read More
The 2nd Annual Valentine’s Day Couples Throwdown is Saturday! Time is running out to sign up! More info WOD for Wednesday 020812 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– AMRAP in 8 minutes: 8 Deadlifts (255/165) 8 Ring Dips 16 KB Snatch (8 right/8 left) (52/35) –Rest as needed— AMRAP in 2 minutes:...Read More
Join us today from 12-2pm for a free screening of The Paleo Brands Seminar DVD featuring Dr. Loren Cordain and Paleo Guru, Robb Wolf. Bring your lunch and pull up a chair! The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Time is running out to sign up! More info WOD for...Read More
