handstand pushups – Page 8 – Courage Fitness Durham

Mr. Jokey Joke Maker

August 6, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, closer grip bench, handstand pushups, kettlebell snatch0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here

I Just Barfed On An Anthill

July 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, handstand pushups, hang power snatch, hang snatch, power clean, power snatch, snatch0

Yogability returns Sunday! Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on August 2nd! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)! Email Dave if you’re interested in volunteering!

Keep Your Friends Close

June 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, handstand pushups, pullups, run, situps0

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!

WOD for 061714

June 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutshandstand pushups, press, toes to bar, walking lunges0

Did you miss our first Yogability Class this weekend? Don’t worry! We’ll be scheduling more soon!

Tag Team Back Again

June 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workouts, Team Workoutsburpees, handstand pushups, hang power clean0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page. Congratulations to our May Kool Aid Clubbers! Check them out here!

True To The Core

June 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, handstand pushups, pistols, run0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page. Bicycles Video https://www.youtube.com/watch?v=NK0RJoQZTgQ Hovers Video https://www.youtube.com/watch?v=4gzz3ZKN7lQ

Upside Down And Inside Out

May 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, double unders, handstand pushups, run0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers!

Cold War

May 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutshandstand pushups, kettlebell swings, overhead squats, pushups, run0

Memorial Day “Murph” 9, 10, and 11am on 5/26!

WOD for 050214

May 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble under, floor press, handstand pushups, pushups, situps0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday (May 3rd/4th). Classes and Barbell Club will go on as usual.

Qualifying Masters

April 19, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, handstand pushups, muscle ups, row, snatch0

Last chance to get tickets for our Durham Bulls outing on Saturday, April 26th at 5pm. Email Dave if you still want to come! OPEN GYM today from 10am-12pm!

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