hang clean – Page 3 – Courage Fitness Durham

Wild Wild West

February 17, 2015SiteplicityDaily Workoutsair squat, double unders, hang clean, kettlebell snatch, kettlebell swings0

WOD Strength: Hang Clean 1-1-1-1 @ 85% 1RM Metcon: Tabata Kettlebell Swings (52/35) Rest 1 Minute Tabata Double Unders Rest 1 Minute Tabata Air Squat Rest 1 Minute Tabata KB Snatch (52/35)

Lost In Emotion

February 9, 2015SiteplicityDaily Workouts, Olympic Workoutsdouble unders, hang clean, power clean, pushups0

Have you registered for The Open yet? Starts February 26th! WOD Strength: Hang Clean 1-1-1-1 @ 80% 1RM Metcon: 21 – 15 – 9 – 15 – 21 Power Cleans (135/95) Pushups 40 Double-Unders after each round Time cap of 15 minutes

Jacob’s Ladder

February 1, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, chest to bar pullups, hang clean, wall ball0

Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th! This is not a competition as much as it’s a challenge to complete with your chosen partner. Check out the details here We’re starting a NEW 6 week strength training cycle TODAY! We’ll be back to lifting heavy 5x/week, with 6 movements, rotated over...

Everything She Wants

January 10, 2015SiteplicityDaily Workouts, Team Workoutsabmat situps, box jumps, farmer's carry, hang clean, kettlebell swings, rope climbs, wall ball0

Our new Olympic Weightlifting Class begins next week! WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week or practice your rope climbs Metcon: In teams of 4: 4×50 KB Farmer Carry (53/35) 100 Box Jumps (24’/20’) 100 Hang Cleans (115/85) 100 Wall Balls (20/14) 100 KB...

Hero WOD, “Sham”

November 18, 2014SiteplicityBenchmark Hero WODs, Daily Workouts, Olympic Workoutsclean, deadlift, hang clean, run, split jerk0

From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC. CFD will match every dollar donated by our athletes so we can provide as many turkeys as possible to those who need them. ...

It Don’t Help To Hide

October 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, clean, cluster, handstand pushup, hang clean, hang power clean, power clean, pullups, wall walk0

Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!

Fat Guy In A Little Coat

July 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, front squat, hang clean, hang power clean, power clean, ring dips, situps0

We’re hosting the Bull City Barbell Open on August 2nd! A couple spots remain for lifters – don’t be shy! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!

Back At It

May 26, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, clean, goblet squat, hang clean, kettlebell swing0

Great job to everyone who took on all forms of “Murph” yesterday!

EMOM Complex

April 10, 2014SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsdeadlift, hang clean, kettlebell snatch, push jerk, shoulder to overhead, split jerk0

Don’t forget! Our new WOD schedule and class reservations begin MONDAY! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our...

Row, Then Move

April 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, hang clean, kettlebell swing, ring dips, row, snatch grip deadlift, toes to bar0

Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for...

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