Our new Barbell Basics Course starts Wednesday! More info here. Just a couple of spots left! WOD for Tuesday 051512 — Click Here For Today’s Schedule Snatch 12-15 reps working up to 80% 1RM –Rest– 5 Rounds For Time: 10 KB Snatch (52/35) 10 KB Swings 10 Burpees Post Snatch Loads and Workout Time to...Read More
CF Open Workout 12.2 TODAY at NOON! If you haven’t done it yet or want a redo today at noon is your last chance to do it to get your score validated by CFD. WOD for Sunday 030412 — Click Here For Today’s Schedule KB High Pulls and KB Snatch Practice –Rest– For Time: Run...Read More
The 2nd Annual Valentine’s Day Couples Throwdown is Saturday! Time is running out to sign up! More info WOD for Wednesday 020812 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– AMRAP in 8 minutes: 8 Deadlifts (255/165) 8 Ring Dips 16 KB Snatch (8 right/8 left) (52/35) –Rest as needed— AMRAP in 2 minutes:...Read More
Join us today from 12-2pm for a free screening of The Paleo Brands Seminar DVD featuring Dr. Loren Cordain and Paleo Guru, Robb Wolf. Bring your lunch and pull up a chair! The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Time is running out to sign up! More info WOD for...Read More
The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Monday 011612 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 1 Turkish Get Up 3 KB Snatch 3 1-arm KB OHS (alternate hands each round) (1+3+3 = 1 round) Post Back Squat Loads and...Read More
The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Friday 011312 — Click Here For Today’s Schedule Double Unders & Handstand Pushups –Rest– KB Snatch (52/35) AMRAP in 10 minutes Switch hands as many times as necessary Post KB Snatch Load and Reps to Comments For...Read More
Last chance holiday shopping in the CF Durham Store here! If we do a workout at 10am on Christmas Sunday will you attend? Please post to comments WOD for Tuesday 122011 – Click Here For Today’s Schedule Deadlift 5-5-5-5 –Rest– 4 Rounds For Time: 15 KB Snatch – right (52/35) 15 KB Snatch – left...Read More
Interested in volunteering for the Carolina Fitness Challenge on 12/10? Email Dave! WOD for Friday 111811 – Click Here For Today’s Schedule Turkish Get Ups Work up to 70lbs with each arm –Rest– As many reps as possible: 2 minutes – Pullups Rest 30 seconds 2 minutes – Handstand Pushups Rest 30 seconds 2 minutes...Read More
HALLOWEEN PARTY SATURDAY NIGHT! RSVP here WOD for Tuesday 102511 – Click Here For Today’s Schedule KB Snatch 3 Rounds Pick a moderately heavy load and do as many reps as possible with each hand without putting the KB down –Rest– 6 Rounds For Time: 20 KB Swings (52/35) Rest 30 seconds 15 Box Jumps...Read More
Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Tuesday 101111 – Click Here For Today’s Schedule Snatch 1st position – 1-1-1 2nd position – 1-1-1 Full – 1-1-1 –Rest– For Time: 21 KB Snatch (52/35) 21 Knees to Elbows 21 Double Unders 18 KB Snatch 18 Knees to...Read More
