power clean – Page 16 – Courage Fitness Durham

Slam Dunk

December 7, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsball slams, power clean0

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees! We need to get the big room and the gym ready on Friday evening from about 5-8pm. Please come help pre-, post-, or in lieu of your Friday night...

Ball Slammed

November 22, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsball slams, power clean, skin the cats, toes to bar0

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Wednesday 112311 – Click Here For Today’s Schedule Rings Work on ball ups, inversions, skin the cats, and levers –Rest– 6 Rounds For Time:...

Doug E Fresh

November 13, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutspower clean, wall ball0

We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Monday 111411 – Click Here For Today’s Schedule Power Clean Establish 1RM –Rest– 21-15-9 Reps For Time: Ring Dips Wall Ball (20/12) Power Clean (135/95) Post Power Clean Loads and Workout Time to Comments For the strength segment, take 20 minutes...

Clean All The Things

November 1, 2011SiteplicityDaily Workouts, Olympic Workoutsclean, front squat, jerk, power clean0

Pilates For Strength & Conditioning Class This Saturday at Noon! WOD for Wednesday 110211 – Click Here For Today’s Schedule Clean Practice, Drills, Practice, Drills –Rest– AMRAP in 15 minutes: 10 DB Power Clean (40/25) 8 DB Front Squat 6 DB Jerk Post Workout Load and Rounds Completed to Comments For the skill segment, we...

Clean Up Nice

October 27, 2011SiteplicityDaily Workoutsburpees, clean, power clean0

HALLOWEEN PARTY SATURDAY NIGHT! RSVP here WOD for Friday 102811 – Click Here For Today’s Schedule Clean 1st position – 1-1-1-1 2nd position – 1-1-1 Full – 1-1-1 –Rest– AMRAP in 8 Minutes: 5 Power Clean (155/105) 10 Burpees Post Clean Loads and Workout Rounds to Comments For the strength segment, receive all Cleans in...

Triple Play

October 1, 2011SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Team Workoutsburpees, power clean, run0

Thanks to everyone who came out to lift with Caleb Ward yesterday! Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Sunday 100211 – Click Here For Today’s Schedule Skill Power Clean –Rest– In teams of three, with only one person working at a time, and alternating rounds,...

Triple Decker

September 29, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, power clean, pullups, split jerk0

Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Go here WOD for Friday 093011 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1 –Rest– 10-9-8-7-6-5-4-3-2-1 For Time: Box Jumps (30/24) DB Power Clean (40/25) Pullups Post Jerk Loads and Workout Reps to Comments For the strength segment, perform single rep Split...

“DT”

September 21, 2011SiteplicityBenchmark Hero WODs, Daily Workouts, Endurance Workouts, Olympic Workoutsdeadlift, hang power clean, power clean, push jerk0

Rowing Basics 101 Course this Saturday at 10am is FULL! WOD for Thursday 092211 – Click Here For Today’s Schedule Power Clean 2 Reps on the minute for 12 minutes –Rest– “DT” 5 Rounds For Time: 12 Deadlift (155/115) 9 Hang Power Clean 6 Push Jerk Post Power Clean Load and Metcon Time to Comments...

The Lark

September 18, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdeadlift, power clean, run0

Rowing Basics 101 Course this Saturday at 10am! Sign up here FREE! WOD for Monday 091911 – Click Here For Today’s Schedule Deadlift 1-1-1-1-1 –Rest– 3 Rounds For Time: 16 Power Clean (155/105) Run 600m Post Deadlift Loads and Metcon Time to Comments For the strength segment, add weight to the bar each set working...

Face Off

September 13, 2011SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsburpees, front squats, power clean0

Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Wednesday 091411 – Click Here For Today’s Schedule Front Squats 3-3-3-3-3 –Rest– 15-12-9-6-3 Reps For Time: Power...

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