We are considering an in house, CFD athletes only, weightlifting meet on a Saturday in early June. This meet would be competed in pounds and the general rules of the Snatch and Clean and Jerk would apply. No singlets required! There will be no weight classes and winners will be determined based on Sinclair Total. ...Read More
WOD for Thursday 041113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Press 5 reps @55% 3 reps @65% 3 reps @75% 3 sets of 2 @85% 1RM Skill:...Read More
CF Open WOD 13.4 TODAY from 9-11am! Come check out the Verizon Team Penske No. 12 IndyCar in our parking lot today from 9am-1pm! WOD for Saturday 033013 – Click Here For Today’s Schedule CF Open WOD 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean...Read More
WOD for Tuesday 032613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Press 5 reps @45% 5 reps @55% 3 reps @65% 5 sets of 4 reps @75% Skill:...Read More
Great job to all the CFDers who’ve copmleted CF Open Workout 13.2! All scores will be validated by Monday afternoon! WOD for Monday 031813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps,...Read More
We will be running CF Open WOD 13.2 from 9-11am this morning! Come in, get warmed up, and be ready to go! WOD for Saturday 031613 – Click Here For Today’s Schedule CF Open WOD 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead (115/75) 10 Deadlift...Read More
The 2013 Reebok Strength & Conditioning Open has begun! You can still register for TEAM CFD through Sunday! Get on it! We’re covering your registration fee! WOD for Friday 030813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Foam roll/lacrosse ball work on shoulders and lats Strength:...Read More
Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Tuesday 022613 – Click Here For Today’s Schedule Press 1-1-1-1-1 –Rest– CF Open WOD 11.2 15 min AMRAP of: 9 Deadlifts 12 Pushups...Read More
We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers! If you’re able to help, please sign up for a time slot on the WOD Board at the gym. Volunteers get free admission and free lunch! WOD for Thursday 010313 – Click Here For Today’s Schedule Strength & Conditioning Total...Read More
Join us for our Annual Holiday Party THIS Saturday! Details and RSVP here WOD for Wednesday 120512 – Click Here For Today’s Schedule Push Press – 80% 1RM 3-3-3-3-3 –Rest– 3 Rounds For Time: 12 Double KB Clean & Press (as heavy as possible) 12 Box Jumps (24/20) Finisher: Banded Face Pulls 100 Reps Post...Read More
