pullups – Page 10 – Courage Fitness Durham

It’s About That Time

April 3, 2015SiteplicityBenchmark WODs, Daily Workoutspullups, row, thrusters0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Jackie” For Time: Row 1000m 50 Thrusters (45/33) 30 Pullups

Bump N Grind

March 31, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsair squats, double unders, pullups, push jerk, pushups0

Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size. Team CFD shirts will be in by the end of April! WOD Strength: Push Jerk warmup with increasing loads in sets of 2 – 40%, 50%, 60%, 70%, 75%4-4-4 @ 80%...

Nothing Compare 2 U

March 11, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, kettlebell snatch, power snatch, pullups0

Need help with Handstands and Handstand Pushups? Check out our Handstand Session this Sunday at 9am! Registration is OPEN for the CFD Pullup Challenge on April 4th! Divisions for just about ALL skill levels! WOD Strength: Power Snatch 8-10 reps building up to your working weight 1-1-1 @ 90% 1RM These shouldn’t be max...

Batdance

March 7, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutspullups, thrusters0

Pullup/Muscle Up Class returns THIS morning at 9am! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week Metcon: 15-12-9 reps for time of: Thrusters (95/65) Pullups Rest 5 minutes 12-9-6 reps for time of: Thrusters (95/65) Pullups Rest 5 minutes 9-6-3 reps for time of: Thrusters (95/65) Pullups

Rock On

February 24, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, front squat, pullups0

Have you registered for The Open yet? Starts FRIDAY! WOD Strength: Bench Press 4-4-4-4 @80% 1RM Metcon: 3 rounds: 7 Front Squats (225/155) 14 Burpees 21 Pullups Time cap of 20 minutes Having trouble with Pullups? You should come to our Pullup/Muscle Up class this Sunday morning at 9am!

Bad Medicine

February 18, 2015SiteplicityDaily Workouts, Strength Workoutspower cleans, pullups, push press0

Need help with getting Muscle Ups? Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session! Reserve your spot on the regular schedule WOD Strength: Push Press 3-3-3-3-3 @ 90% 1RM Metcon: 21-15-9 reps for time: CTB Pullups Power Cleans (135/95) Time cap of 10 minutes

Nothing Gonna Stop Us

February 2, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squat, double unders, pullups, push press, pushups0

Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th! This is not a competition as much as it’s a challenge to complete with your chosen partner. Check out the details here We’re starting a NEW 6 week strength training cycle TODAY! We’ll be back to lifting heavy 5x/week, with 6 movements, rotated over...

Super Sunday 2015

January 31, 2015SiteplicityDaily Workouts, Olympic Workouts, Partner Workoutshand release pushups, power snatch, pullups0

WOD: Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week Metcon: Teams of 2 AMRAP 5-4-3-2-1: 10 Pull-Ups 10 Hand-Release Pushups 10 Power Snatches (75/55) Each Partner completes 5 AMRAP’s individually – 5/4/3/2/1

Holding Back The Years

January 23, 2015SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsair squats, pullups, pushups0

Nutrition Seminar and Challenge kick off TODAY at noon! Just show up to hear Dr. Peters and Coach Lindsay! WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week. Metcon: “Cindy: AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats

Separate Lives

January 18, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshang power snatch, pullups, situps0

It’s time for the 2015 Reebok Strength & Conditioning Open! Learn more and sign up for Team CFD here WOD Strength: Hang Power Snatch 3-3-3-1-1-1 As heavy as possible Metcon: For Time: 25 situps 10 Pull-ups 20 Sit-ups 10 Pull-ups 15 Sit-ups 10 Pull-ups 10 Sit-ups 10 Pull-ups 5 Sit-ups 10 Pull-ups Time cap of...

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