Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday. Click here for more info WOD for Wednesday 022912 — Click Here For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– 8 Rounds For Time: Sprint 100m 8 KB Swings (70/52) 5 Plyo Pushups Post Jerk Loads and Workout Time to Comments For the strength...Read More
The 2012 Strength & Conditioning Games Open starts this week! You don’t have to be a CF Firebreather to compete. We will be doing the workouts every week at CFD! Register here and choose CFD as your home Affiliate and Team The first CF Open WOD will be announced Tonight! We will be doing this...Read More
The Durham Indoor Rowing Trials return next Saturday! 500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Monday 022012 — Click Here For Today’s Schedule Front Squat 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 5 Power Clean (155/105) 10 Pushups 15 Pullups Post Front Squat Loads and Workout Time to Comments For the...Read More
HAPPY VALENTINE’S DAY! Hope to see you for a great WOD today! WOD for Tuesday 021412 — Click Here For Today’s Schedule Turkish Get Ups 2-2-2-2-2-2-2-2 –Rest– AMRAP in 14 minutes: 14 Hang Clean (115/75) 14 Situps 14 Pushups 14 Ring Rows 14 Double Unders Post Workout Rounds to Comments For the strength segment, perform...Read More
The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Tuesday 011712 — Click Here For Today’s Schedule Rings Take 30 minutes to work on inversions and skin the cats –Rest– 10 Rounds For Time: 10 Deadlifts (135/95) 10 Pushups Post Workout Time to Comments For the skill session, practice...Read More
New Bootcamps start on Monday! WOD for Tuesday 122711 — Click Here For Today’s Schedule Jerk (any style) 1-1-1-1-1-1 –Rest– AMRAP in 10 minutes: For Time: 5 Overhead Anyway 7 Ball Slams 9 Pushups Post Jerk Loads and Workout Rounds to Comments For the strength segment, perform single rep Push or Split Jerks working as...Read More
Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Saturday 122411 “12 Days of Christmas“ 1 – Burpee Pullup 2- Turkish Get Ups 3- Knees to Elbows 4- Wall Ball 5- Kettlebell Swings 6- Box Jumps 7- Push Press 8-...Read More
Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Saturday 120311 – Click Here For Today’s Schedule Skill: Air Squats and Pushups –Rest– 4 Rounds For Time: 10 Pullups 20 Pushups 30 Air Squats 40...Read More
Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Wednesday 113011 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 10 minutes –Rest– 3 Rounds For Time: Row 500m 25...Read More
New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Thursday 112411 – Workout today at 9am and 10am! For Time: Row 500m 50 Box Jumps (20”) 50 Pushups 50 Situps 50 Jumping Pullups...Read More
