Did you pick up your hoodie yet? Pilates For Strength & Conditioning Class TODAY at Noon! WOD for Saturday 110511 – Click Here For Today’s Schedule Time Trials You have one hour to complete each of the following for time: Row 500m Run 400m 100 Pullups 100 Pushups 100 Situps You can choose the order...Read More

Come work off your Halloween candy today! WOD for Tuesday 110111 – Click Here For Today’s Schedule Handstands and Handstand Pushups Take 20 minutes to practice Handstands against the wall and HSPUs if you’re able –Rest– For Time: Run 400m 5 Rounds:  15 Jumping Squats/10 Pushups Run 400m Post Workout Time to Comments For the...Read More

THANKS TO EVERYONE WHO CAME TO THE HALLOWEEN PARTY!   WOD for Sunday 10311 – Click Here For Today’s Schedule In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of: 20 KB Swings (52/35) 20 Hand Release Pushups Run 400m Post Workout Time to...Read More

Did you hear the big news? HALLOWEEN PARTY NEXT SATURDAY NIGHT!  RSVP here WOD for Sunday 102311 – Click Here For Today’s Schedule 5 Rounds For Time: Run 200m 20 Pullups Run 200m 20 Pushups Run 200m 20 Situps Run 200m 20 Air Squats Post Workout Time to Comments For today’s workout, scale pullups and...Read More

Thanks to everyone who came out for Amazing “Grace” yesterday! Pics are up on Facebook Did you hear the big news? WOD for Sunday 101611 – Click Here For Today’s Schedule Rings Practice ball ups, inversions, skin the cats, and levers –Rest– ½ “Kelly” 5 Rounds For Time: Run 200m 15 Box Jumps (24/20) 15...Read More

Click the image above to vote for CFD in the Best Gym Category!  Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY!  Need some inspiration to participate?  Read this WOD for Thursday 101311 – Click Here For Today’s Schedule Deadlift Work on deadlift mobility – (see videos below) Then, practice reps – not heavy, but...Read More

Click the image above to vote for CFD in the Best Gym Category!  Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY!  Need some inspiration to participate?  Read this WOD for Wednesday 101211 – Click Here For Today’s Schedule Ring Pushups 3 sets of Max Reps w/1 count pause in the bottom position –Rest– 4...Read More

Barbells For Boobs Workout coming SATURDAY!  Need some inspiration to participate?  Read this WOD for Monday 101011 – Click Here For Today’s Schedule Push Press 1-1-1-1-1-1-1 –Rest– 3 Rounds For Time: 7 Clean and Jerks (155/105) 15 Chest to Bar Pullups Post Team Time to Comments For the strength segment do single rep Push Presses...Read More

Join us on TODAY at 10 and 11am to pay tribute to Xander and raise some cash for The Animal Protection Society of Durham! “A dog is the only thing on earth that loves you more than he loves himself.” —Josh Billings WOD for Sunday 100911 – Click Here For Today’s Schedule In teams of...Read More

Join us on Sunday at 10 and 11am to pay tribute to Xander and raise some cash for The Animal Protection Society of Durham! Barbells For Boobs Workout coming NEXT SATURDAY!  Need some inspiration to participate?  Read this WOD for Saturday 100811 – Click Here For Today’s Schedule KB Snatch Drills and Practice –Rest– In...Read More