Great job to everyone who competed at Saturday’s Weightlifting Meet! Here are the results! Men Women WOD for Monday 061713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 8 minute: 1st Position...Read More
CFD hosts our very first in house Weightlifting Meet THIS Saturday! Email dave@crossfitdurham.com if you’d like to volunteer! Friends and family welcome to come watch! WOD for Wednesday 060513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill:...Read More
CFD is sponsoring the Running of the Bulls 8K TOMORROW morning! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Please email dave@crossfitdurham.com if you can be there! WOD for Friday 053113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE...Read More
CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Thursday 053013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...Read More
Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Space is limited! More info here WOD for Wednesday 013013 – Click Here For Today’s Schedule Clean and Jerk Establish 1RM –Rest– Complete 4 Rounds: Max Reps Push Press (155/105) 30 Double Unders Rest 60 seconds between rounds Post Clean and Jerk...Read More
Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! Spots are filling up! WOD for Friday 011813 – Click Here For Today’s Schedule Jerk – 90% 1-1-1-1-1 –Rest– For time: 75 KB Snatches (52/35) 50 Toes to Bar *Can be broken into any combination of reps or sets Post Jerk...Read More
We’re hosting the 4th Annual Carolina Fitness Challenge this Saturday! We’ll be doing some set up in the gym and building on Friday evening from 5-9pm. Stop by before or after your WOD if you can! The gym is CLOSED for WODs and other training on Saturday! WOD for Thursday 011013 – Click Here For...Read More
Please stop in this week to pick up your CFD branded holiday gift! WOD for Wednesday 121912 –Click Here For Today’s Schedule Jerk – 80% 1RM 3-3-3-3-3 –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Handstand Pushups Chest To Bar Pullups Post Jerk Loads and Workout Time to Comments For the strength segment, after warming up perform...Read More
Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Tuesday 112712 – Click Here For Today’s Schedule Bench Press – 60% bar weight + 20% band tension 9 sets of 3 reps at 3 grip widths –Rest– 10 Rounds For Time: 3 Ground to Overhead (185/135) 10...Read More
Check out awesome Black Friday weekend shopping from our friends at Muscle Driver USA and Rogue Fitness! WOD for Saturday 112412 – Click Here For Today’s Schedule Jerk – 90% 1RM 1-1-1-1-1 –Rest– For Time: 7 Power Clean and Jerks (155/105) 5 Handstand Pushups 6 Power Clean and Jerks 10 Handstand Pushups 5 Power...Read More