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CF Open WOD 12.2

March 2, 2012, , 0
CF Open Workout 12.2 TODAY from 9-11am!  All CFD athletes are welcome…you don’t have to be registered for the Open to do today’s workout! WOD for Saturday 030312 — Click Here For Today’s Schedule CF Open WOD 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75/45 pound...
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Homecoming Queen

March 1, 2012, 0
Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday.  Click here for more info WOD for Friday 030212 — Click Here For Today’s Schedule Clean 3-3-3-1-1-1 –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Double Unders 2-4-6-8-10-12-14-16-18-20 KB Swings (52/35) Post Clean Loads and Workout Rounds to Comments For the strength segment, work up to...
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Daydream Believer

February 29, 2012, , , , , , 0
Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday.  Click here for more info WOD for Thursday 030112 — Click Here For Today’s Schedule Turkish Get Ups 1-1-1-1-1-1-1-1-1-1 –Rest– AMRAP in 20 minutes: 5 Pullups 10 Situps 15 Air Squats Post TGU Loads and Workout Rounds to Comments For the strength...
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Crushing Helen

February 28, 2012, , , , 0
Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday.  Click here for more info WOD for Wednesday 022912 — Click Here For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– 8 Rounds For Time: Sprint 100m 8 KB Swings (70/52) 5 Plyo Pushups Post Jerk Loads and Workout Time to Comments For the strength...
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Max Speed

February 27, 2012, , , 0
Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday.  Click here for more info WOD for Tuesday 022812 — Click Here For Today’s Schedule Take 20 minutes to establish max height box jump –Rest– On the minute for 10 minutes: 3 Box Jumps (80% of 1RM height) Then, 3 Rounds 400m...
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Repped Out

February 26, 2012, , , , , 0
The 2012 Strength & Conditioning Games Open is underway!  Great work to everyone who completed WOD 12.1! WOD for Monday 022712 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1 –Rest– 21-15-9-6-3 Reps For Time: DB Push Press Toes To Bar Post Back Squat Loads and Workout Time to Comments For the strength segment, work...
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2012 CF Open WOD 12.1

February 25, 2012, 0
The 2012 Strength & Conditioning Games Open starts this week!  You don’t have to be a CF Firebreather to compete.  We will be doing the workouts every week at CFD!  Register here and choose CFD as your home Affiliate and Team.  You can still register until 5pm today! WOD for Sunday 022612 — Click Here...
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2012 DIRT

February 24, 20120
The gym is CLOSED today for all regular workouts as we host the 2012 Durham Indoor Rowing Trials! There WILL be a COMMUNITY WORKOUT at 11am!  Meet inside our building and be ready for a workout out back in Old North Durham Park!   Our friends at Crossfit Local have opened their doors from 9-11am...
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Powering Up

February 23, 2012, , , 0
The 2012 Strength & Conditioning Games Open starts this week!  You don’t have to be a CF Firebreather to compete.  We will be doing the workouts every week at CFD!  Register here and choose CFD as your home Affiliate and Team The first CF Open WOD IS 7 MIN AMRAP: BURPEES! We will be doing...
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Game On

February 22, 2012, , , , , , , , 0
The 2012 Strength & Conditioning Games Open starts this week!  You don’t have to be a CF Firebreather to compete.  We will be doing the workouts every week at CFD!  Register here and choose CFD as your home Affiliate and Team The first CF Open WOD will be announced Tonight! We will be doing this...
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