Bodyweight Workouts – Page 69 – Courage Fitness Durham

New Year’s Nancy

December 30, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsoverhead squats, run0

WODs today at 6:15, 7:15, 8:30, and 11:30am WODs tomorrow at 10 and 11am We wish everyone a safe and happy New Year! WOD for Monday 123112 “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Post Workout Time to Comments For our last workout of 2012, we take on Strength & Conditioning...

Bon Anniversaire, Beatrice

December 29, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsbox jumps, kettlebell swings0

We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers! If you’re able to help, please sign up for a time slot on the WOD Board at the gym. WOD for Sunday 123012 – Click Here For Today’s Schedule 10-9-8-7-6-5-4-3-2-1 Reps For Time: KB Swings (70/52) Box Jumps (24/20) Post...

Tough Twenty Eight

December 28, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsmuscle ups, power clean, pullups0

We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers! If you’re able to help, please sign up for a time slot on the WOD Board at the gym. WOD for Saturday 122912 – Click Here For Today’s Schedule For Time: 7 Power Cleans (65% of 1RM) 1 Muscle Up...

Double Under Sammy

December 27, 2012SiteplicityBodyweight Workouts, Daily Workoutsball slams, double unders, parallette jumps, run0

Regular WOD Schedule Today, but no Endurance tonight WOD for Friday 122812 BUY IN: 50 Double Unders Then 5 rounds of: 10 Ball Slam 10 Parallette Jumps Run 100m CASH OUT: 50 Double Unders Post Workout Time to Comments For today’s workout, perform 50 Double Unders at the start and end of the workout, with...

Fran AMRAP

December 26, 2012SiteplicityBodyweight Workouts, Daily Workoutspullups, thrusters0

Regular WOD Schedule Today, but no workout at 7pm WOD for Thursday 122712 AMRAP in 12 minutes: 1 Thruster (95/65) and 1 Pullup 2 Thrusters and 2 Pullups 3 Thrusters and 3 Pullups Etc Post Last Round Completed to Comments For today’s workout, set your Thruster load to the same you would use during “Fran”. ...

Boxing Day

December 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, burpee, double unders, kettlebell snatch, kettlebell swings, overhead walking lunge, pullups, pushups, row, situps0

Open Gym this morning from 7:30 – 11am WODs today are at 11:30am and 5pm and 6pm! Join us for a special Mobility WOD at 11am! WOD for Wednesday 122612 For Time: 50 Calorie Row 20 Burpee Box Jump 30 Pullups 40 KB Snatch – 20 right/20 left (52/35) 50 KB Swings (70/52) 40 Situps...

Don’t Be A Grinch

December 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, ring dips, wall ball0

WODs today are at 10 and 11am Have a safe a happy holiday! WOD for Tuesday 122512 “The Grinch” 12-11-10-9-8-7-6-5-4-3-2-1 reps for time: Deadlift (225/155) Ring Dips Wall Ball (20/12) Post Time to Comments Holiday Week Schedule Christmas Day – 10 and 11am WODs 12/26 – 11am Mobility, WODs at 11:30am, 5pm, 6pm 12/27 –...

WODs today are at 615, 715, 830, and 1130am Pick up your holiday shopping tote if you haven’t already! Have a safe a happy holiday! WOD for Monday 122412 “12 Days of Strength & Conditioning” 1 – Burpee Pullup 2- Turkish Get Ups (1 on each side) 3- Knees to Elbows 4- Wall Ball 5-...

Fun In Threes

December 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Team Workoutsburpees, double unders, kettlebell swings, overhead squats, row0

Please stop in this weekend to pick up your CFD branded holiday gift! WOD for Sunday 122312 –Click Here For Today’s Schedule In Teams of 3, For Time: Row 1500m 150 Double Unders 100 Kettlebell Swings 150 Double Unders 100 Overhead Squats (95/65) 150 Double Unders 100 Burpees 150 Double Unders Row 1500m Post Workout...

Barbell Complex

December 21, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbent over row, deadlifts, hang power clean, parallette shoot throughs, pushups, thrusters0

Please stop in this weekend to pick up your CFD branded holiday gift! WOD for Saturday 122212 –Click Here For Today’s Schedule Parallette Shoot Throughs 50 strict reps –Rest– 5 Rounds Not For Time: 6 Deadlifts (135/95) 6 Bent row 6 Hang power clean 6 Thrusters 6 Pushups (hands on bar) Post Push Press...

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