Bodyweight Workouts – Page 7 – Courage Fitness Durham

Stereo With The Big Guitars

May 25, 2015SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, hang power snatch, kettlebell swings0

Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD Strength: Hang Power Snatch Test 1RM Metcon: AMRAP in 12 minutes: 20 Russian KB Swings 30 Double Unders

The Rhythm Rhymes Rollin’

May 20, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, deficit deadlift, double unders, run0

Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here WOD Strength: Deficit Deadlift 3-3-3-3-3 @ 85% 1RM Metcon: On The 3 Minute x 4 Rounds 7 Deadlift (225/155) 40 Double Unders Run 200m Time cap of 12 minutes

Knowin’ What I Know

May 19, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshandstand pushups, power snatches, split jerk0

Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here WOD Strength: Split Jerk 1-1-1-1 @ 85% 1RM Metcon: 4 Rounds 5 Handstand Pushups 10 Power Snatches (95/65) Time cap of 12 minutes

Swingin’ While I’m Singin’

May 17, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee over box jumps, farmer's carry, front squat0

Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here WOD Strength: Front Squat Test 1RM Metcon: 3 Rounds: 200 M Uneven Farmers Carry (62/44 in one hand, 55/40 in the other) 15 Burpee Over the box jumps (24/20) Time cap of 12 minutes

So Now You See The Light

May 12, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, deficit deadlift, thrusters0

We have a new “Members Only” group on Facebook. Get on there so you stay in the loop. Link here CFD is going to the Bulls! Join us on Saturday, June 20th for our annual outing. Get your tickets here WOD Strength: Deficit Deadlift 4-4-4-4 @ 80% 1RM Since this is new, take 90% of...

Got To Push On Through

May 10, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, muscle ups, power snatch0

CFD is going to the Bulls! Join us on Saturday, June 20th for our annual outing. Get your tickets here WOD Strength: Clean Test 1RM Metcon: AMRAP in 10 minutes: 5 Muscle Ups 10 Power Snatch(135/95)

Graduation 2015

May 8, 2015SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts0

Happy Graduation to all our CFD grads! We’re proud of you! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats

Logwood Burnin Through The Nights

May 7, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshand release pushups, run, snatch, snatch grip deadlift0

Need help with your Clean & Jerk? Check out the C&J Fundamentals class tomorrow at 11am with Coach Dan! WOD Strength: Snatch 1RM Metcon: 5 Rounds 8 Snatch Grip Deadlifts 185/135 8 Hand Release Push Ups Then: Run 800m for time

Make The Fire Lights

May 6, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, hang power clean, jerk, muscle ups, push jerk, run0

Our new 7 week programming cycle started Monday! Here’s the template WOD Strength: Clean & Jerk Test 1RM Metcon: For Time: 20 Muscle Ups 30 Push Jerk (135/95) 40 Hang Power Cleans Run 800m Time cap of 20 minutes

Dry Your Tears

May 5, 2015SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutshandstand pushups, pullups, rope climb, row, thrusters0

Our new 7 week programming cycle started Monday! Here’s the template WOD Strength: Rope Climbs and Handstand Pushups Take 20 minutes to practice either or both skills Metcon: “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pullups Time cap of 12 minutes

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