Bodyweight Workouts – Page 77 – Courage Fitness Durham

Trade Deficit

September 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, deficit deadlift, dumbbell situps, handstand pushups, run0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Thursday 090612 – Click Here For Today’s Schedule Deficit Deadlift Establish 1RM –Rest– 3 Rounds for Time: 10 Right Turn Box Jumps (20”) 10 Left Turn Box Jumps 15 Handstand Pushups 200m Run Finisher: Overhead...

Back To The Grind

September 3, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, deadlifts, snatch0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Tuesday 090412 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 9-6-3 Reps For Time: Deadlift (315/225) Box Jumps (36/30) Post Time For Each Test to Comments For the Snatch, take 20-25 minutes to...

No Rest For The Weary

September 2, 2012SiteplicityBodyweight Workouts, Daily Workoutsair squats, pullups, pushups, row, run0

Labor Day WODs TODAY at 9 and 10am! Special Bootcamp Workout at 9am with Coach Ashley! The gym will be very busy today. Please – NO alternate WODs or lifting in the main room. WOD for Monday 090312 Complete each of the following for time: 100 Air Squats 100 Pushups Row 500m Run 400m 100...

Pushup and Go

September 1, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, chinups, pushups, run0

Labor Day WODs tomorrow at 9 and 10am! Special Bootcamp Workout at 9am! WOD for Sunday 090212 – Click Here For Today’s Schedule Bench Press (50% 1RM) 9 sets of 3 reps Chinups 3 sets of 8 reps –Rest– 2 Rounds For Time: 10 Pushups Sprint 100m 15 Pushups Sprint 80m 20 Pushups Sprint 60m...

Boxed In

August 31, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, burpees, chinups, kettlebell swings, thrusters0

Need help with your gymnastics? Join Coach Allison for a FREE Seminar TODAY (12-2)! Open to all CFD athletes! Register here WOD for Saturday 090112 – Click Here For Today’s Schedule Back Squat (75% 1RM) 10 sets of 2 reps –Rest– 9 Rounds For Time: 5 KB Thrusters (50/30) 5 Chinups 5 Burpees Finisher: Banded...

Heavy Nancy

August 30, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsmuscle ups, overhead squats, run0

Need help with your gymnastics? Join Coach Allison for a FREE Seminar TOMORROW! Open to all CFD athletes! Register here WOD for Friday 083112 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 10 minutes –Rest– 5 Rounds For Time: Run 400m 15 Overhead Squats (115/75) Post Push Jerk Loads...

They’re Running Out Of You

August 29, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdips, face pulls, power clean, push jerk, push press0

Need help with your gymnastics? Join Coach Allison for a FREE Seminar THIS SATURDAY! Open to all CFD athletes! Register here WOD for Thursday 083012 – Click Here For Today’s Schedule Push Jerk Establish 1RM –Rest– AMRAP in 8 minutes: 5 Power Cleans to Push Press (155/105) 5 Dips Finisher: Face Pulls 100 reps total...

Max Repped

August 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, clean pulls, handstand pushups, pullups0

Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Monday 082712 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps at 100% 1RM Clean 8-10 reps at 80% 1RM –Rest– 5 Rounds NOT For Time: Max Rep...

A Homecoming Of Sorts

August 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpee pullups, kettlebell snatch, pullups, row0

Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Sunday 082612 – Click Here For Today’s Schedule Bench Press (50%) 9 sets of 3 reps Pullups 3 sets of 8 reps –Rest– 4 Rounds For Time: Row 250m 5 Right arm...

Balled Up

August 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang power clean, situps, skin the cats0

Our next Nutrition Q&A with Dr. Peters TODAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Saturday 082512 – Click Here For Today’s Schedule Playing on the Rings Ball Ups, Inversions, Skin the Cats –Rest– Every 5 minutes for 15 minutes, complete the following: 3 Hang Power Clean (65% 1RM) 25...

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