Daily Workouts – Page 238 – Courage Fitness Durham

Last Minute Hold Out

June 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee toes to bar, burpees, handstands, push press, toes to bar0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Monday 060313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

2013 Regionals Event 4

June 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutskettlebell snatch, pistols, pullups, wall ball0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Sunday 060213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

Make An Honest Man Of You

May 31, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsband pull aparts, front squat, manmakers, ring dips0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Saturday 060113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

It’s Sumo Time

May 30, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback extension, front squat, good mornings, hang power clean, split jerk, split press, sumo deadlift high pull0

CFD is sponsoring the Running of the Bulls 8K TOMORROW morning! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Please email [email protected] if you can be there! WOD for Friday 053113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE...

Pistol Duel

May 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspistols, snatch, split jerk, toes to bar0

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Thursday 053013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

Closing In

May 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsclose grip bench press, deadlhang pullups, handstand pushups, ring dips, situps, wall ball0

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Wednesday 052913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

Well Balanced

May 27, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, farmer's walk, front squat, kettlebell lunges, overhead squat, snatch balance, sots press0

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Tuesday 052813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

Memorial Day “Murph” 2013

May 26, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, pullups, pushups, run0

Thank you to all who have served! WODs today at 9, 10, and 11am for all CFD regulars, Bootcampers, and friends! WOD for Monday 052713 Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Conditioning: “Murph” For...

Approach The Bench

May 25, 2013SiteplicityDaily Workoutsback squats, knees to elbows, power snatch, pullups, push jerk, sumo deadlift high pulls, thrusters0

CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st! Volunteers needed to help with our water station from 6:45-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Sunday 052613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

“Michael” McGreevey

May 24, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsback extensions, run, situps0

CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st! Volunteers needed to help with our water station from 6:45-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Saturday 052513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

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