Daily Workouts – Page 250 – Courage Fitness Durham

Everyday I’m Thrustering

February 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squats, pushups, thrusters0

Goal Setting and Programming Workshop Saturday, February 16th. RSVP here WOD for Wednesday 020613 – Click Here For Today’s Schedule Back Squat 2-2-2-2-2 –Rest– 15-12-9-6-3 Reps For Time: KB Thrusters (52/35) Dynamic Pushups Post Workout Time to Comments For the strength segment, after a basic warmup and mobility, perform 5 sets of 2 rep...

Practical Tactical

February 4, 2013SiteplicityBodyweight Workouts, Daily Workoutsair squats, burpee pullups, double unders0

Goal Setting and Programming Workshop Saturday, February 16th. RSVP here WOD for Tuesday 020513 – Click Here For Today’s Schedule Double Unders Drills and more drills –Rest– AMRAP in 15 minutes: 10 Burpee Pullups 20 Air Squats 30 Double Unders Post Workout Time to Comments For the skill segment, we will go through a...

Shot Through The Heart

February 3, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutshandstand pushups, parallette shoot throughs, power cleans, run0

Goal Setting and Programming Workshop Saturday, February 16th. RSVP here WOD for Monday 020413 – Click Here For Today’s Schedule Parallette Shoot Throughs 50-75 Strict Reps –Rest– 5 Rounds For Time: 4 Power Cleans (185/105) 8 Handstand Pushups Run 200m Post Workout Time to Comments For the strength segment, perform between 50 and 75 strict...

Pressed Out

February 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsoverhead squat, push press, row0

Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Less than 10 spots left! More info here WOD for Sunday 020313 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 3 Rounds: Row 500m 15 Overhead Squat (115/75) Rest 2 minutes between rounds Post Push Press Loads and Workout Time...

Stand On The Band

February 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squats, deadlifts, pullups, situps0

Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Spots are filling up! More info here WOD for Saturday 020213 – Click Here For Today’s Schedule Banded Deadlifts – 50% bar weight + 30% band tension 12×2 –Rest– 4 Rounds For Time 25 Pullups 25 Abmat Situps 25 Air Squats Post...

Running With Grace

January 31, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean and jerk, ring inversions, run, skin the cat0

Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Space is limited! More info here WOD for Friday 020113 – Click Here For Today’s Schedule Ring Inversions, Skin the Cats 20-40 Strict Progressions from one movement to the other –Rest– 3 Rounds For Time: 10 Clean & Jerks (135/95) Run 400m...

100 Pushups In A Row?

January 30, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, handstand pushups, pushups0

Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Space is limited! More info here WOD for Thursday 013113 – Click Here For Today’s Schedule Hanstand Pushups 30-50 Strict Reps –Rest– 10 Rounds For Time: 15 Deadlifts (135/95) 15 Pushups Post Workout Time to Comments For the strength segment, take some...

Beef Jerky

January 29, 2013SiteplicityDaily Workouts, Olympic Workoutsclean, double unders, jerk, power clean, push jerk, push press, split jerk0

Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Space is limited! More info here WOD for Wednesday 013013 – Click Here For Today’s Schedule Clean and Jerk Establish 1RM –Rest– Complete 4 Rounds: Max Reps Push Press (155/105) 30 Double Unders Rest 60 seconds between rounds Post Clean and Jerk...

Six Sigma

January 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, front squat, kettlebell swings, walking lunges0

Registration for the 2013 Strength & Conditioning Open begins on TOMORROW! All CFD athletes who register and complete all 5 Open Workouts will receive a $20 credit on their April membership! What does this mean? You have NO excuse not to participate! It won’t cost you a dime! WOD for Tuesday 012913 – Click Here...

Stabilizer Bar

January 27, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutspistols, power snatch, ring pushups, toes to bar0

Registration for the 2013 Strength & Conditioning Open begins on Wednesday! All CFD athletes who register and complete all 5 Open Workouts will receive a $20 credit on their April membership! What does this mean? You have NO excuse not to participate! It won’t cost you a dime! WOD for Monday 012813 – Click Here...

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