Daily Workouts – Page 268 – Courage Fitness Durham

Loose Ball Foul

August 7, 2012SiteplicityDaily Workoutsdeadlift, press, pullups, run, wall ball0

“Intro to MovNat” Workshop THIS Saturday from 12-2! Register here (free for all CFD regulars) WOD for Wednesday 080812 – Click Here For Today’s Schedule Press (65%) 9 sets of 3 reps – 60s rest Pullups 3 sets of 8 reps –Rest– 8 Rounds For Time: 3 Deadlifts (135/95) 10 Wall Ball (20/12) Run 100m...

Fifty Stars

August 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, double unders, kettlebell swings, overhead squats, pullups0

“Intro to MovNat” Workshop THIS Saturday from 12-2! Register here (free for all CFD regulars) WOD for Tuesday 080712 – Click Here For Today’s Schedule Back Squat (70%) 12 sets of 2 reps – 60s rest –Rest– For Time: 50 Pullups 50 KB Swings (52/35) 50 Double Unders 50 OHS (95/65) Post Back Squat Loads...

In The Slammer

August 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsball slams, muscle ups, pushups, run0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Monday 080612 – Click Here For Today’s Schedule Muscle Ups 3-5 reps on the minute for 12 minutes –Rest– 3 Rounds For Time: Run 400m 20 Ring Push Ups 20 Ball Slams (30/20)...

Push Press Credentials

August 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsburpees, push press, row0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Sunday 080512 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– 5 Rounds For Time: 15 Burpees Row 250m Finisher: 100 Banded Face Pulls Post Push Press Loads and Workout Rounds...

To The Nines

August 3, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, double unders, hang snatch, power clean0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Saturday 080412 – Click Here For Today’s Schedule Hang Snatch 12-15 reps at 80% 1RM –Rest– AMRAP in 9 minutes: 3 Power Clean (135/95) 6 Box Jumps (24/20) 25 Double Unders Post Hang...

Rowed Out!

August 2, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsfront squat, kettlebell swings, row0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Friday 080312 – Click Here For Today’s Schedule Front Squat Establish 1RM –Rest– Complete 6 Rounds: 1 minute – 15 KB Swings (70/52) 1 minute – Row max distance Post Front Squat Loads...

5 Rounds Maxed

August 1, 2012SiteplicityBodyweight Workouts, Daily Workoutshandstand pushups, push press, pushups, situps0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Thursday 080212 – Click Here For Today’s Schedule Handstand Pushups 3-5 reps on the minute for 12 minutes –Rest– Max Rounds in 3 minutes of: 3 Push Press (135/95) 6 Pushups 9 Situps...

Rio 2016?

July 31, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlifts, double unders0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Wednesday 080112 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– AMRAP in 8 minutes: 5 Deadlifts (315/225) 25 Double Unders Post Clean Loads and Workout Rounds to Comments For the Clean,...

Snatch and Go

July 30, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbench press, hang power snatch, pullups, run0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Tuesday 073112 – Click Here For Today’s Schedule Bench Press (50%) 9×3 (3 grips) Pullups 3 sets of 8 –Rest– 3 Rounds For Time: 15 Hang Power Snatch (96/65) Run 400m Post Bench...

Dynamic Deadlifting

July 29, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsburpees, deadlift, kettlebell swings, power clean0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Monday 073012 – Click Here For Today’s Schedule Deadlift (65%) 12 sets of 2 reps w/60 seconds rest between –Rest– For Time: Run 800m 30 Power Clean (135/95) 50 Burpees Finisher: Banded KB...

1 … 266 267 268 269 270 … 361

Category