Daily Workouts – Page 293 – Courage Fitness Durham

Strength & Conditioning In The Park

November 25, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsair squat, sandbag, sledgehammer swings0

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Saturday 112611 – Click Here For Today’s Schedule Med Ball Partner Drills –Rest– AMRAP in 20 minutes: 200m Sandbag Run 50 Air Squats 50 Sledgehammer Swings...

Black Friday

November 24, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, double unders, jerk0

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Friday 112511 – Workout today at 9am and 10am! For time: 1 Ground To Overhead @ bodyweight for each year you are old (100 – your...

Love To Eat Turkey

November 23, 2011SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsback extensions, box jumps, dips, pullups, pushups, row, situps, turkish get ups0

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Thursday 112411 – Workout today at 9am and 10am! For Time: Row 500m 50 Box Jumps (20”) 50 Pushups 50 Situps 50 Jumping Pullups...

Ball Slammed

November 22, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsball slams, power clean, skin the cats, toes to bar0

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Wednesday 112311 – Click Here For Today’s Schedule Rings Work on ball ups, inversions, skin the cats, and levers –Rest– 6 Rounds For Time:...

Wheel Balance

November 21, 2011SiteplicityDaily Workouts, Olympic Workoutspower snatch, run, snatch balance0

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets will be posted this afternoon! WOD for Tuesday 112211 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1-1 –Rest– 5 Rounds For Time: Run 200m 5 Power Snatch...

Dead’n Heavy

November 20, 2011SiteplicityDaily Workoutsbox jumps, deadlift, pullups0

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets will be posted this afternoon! WOD for Monday 112111 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– AMRAP in 12 Minutes: 5 Deadlifts (heavy) 7 Box...

Geer Street Regatta

November 19, 2011SiteplicityDaily Workouts, Endurance Workoutspush press, row0

Interested in volunteering for the Carolina Fitness Challenge on 12/10? Email Dave! WOD for Sunday 112011 – Click Here For Today’s Schedule Rowing Basics A thorough review of the basics on the C2 Rower –Rest– For time: Row 300m 20 Push Press (135/95) Row 300m 15 Push Press Row 300m 10 Push Press Row 300m...

Perfect Pushups

November 18, 2011SiteplicityDaily Workoutsburpees, pushups, thrusters0

Interested in volunteering for the Carolina Fitness Challenge on 12/10? Email Dave! WOD for Saturday 111911 – Click Here For Today’s Schedule Pushups 50-75 Strict Reps w/1 count hold at top and bottom of movement without breaking plank hold –Rest– In teams of two, alternating each movement, complete 10 Rounds For Time: 10 Thrusters (95/65)...

Beef Stew

November 17, 2011SiteplicityDaily Workoutsbox jumps, handstand pushups, kettlebell snatch, pullups, ring dips, turkish get ups0

Interested in volunteering for the Carolina Fitness Challenge on 12/10? Email Dave! WOD for Friday 111811 – Click Here For Today’s Schedule Turkish Get Ups Work up to 70lbs with each arm –Rest– As many reps as possible: 2 minutes – Pullups Rest 30 seconds 2 minutes – Handstand Pushups Rest 30 seconds 2 minutes...

Clusterf*&k

November 16, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat, clusters, double unders0

Last day to grab a WOD for Warriors t-shirt! $20 cash! WOD for Thursday 111711 – Click Here For Today’s Schedule Back Squat 1-1-1-1-1-1-1 –Rest– 5 Rounds For Time: 5 Clusters (135/95) 50 Double Unders Post Back Squat Loads and Workout Time to Comments For the strength segment, perform 7 single rep Back Squats going...

1 … 291 292 293 294 295 … 361

Category