Hustle workout for 2/7/20
WOD 1: A) Against 4 Min 60 Alt B/W Lunges 35 Heels to Heaven Time Remains: Sandbag Over the Shoulder Rest 2 Min B) Against... Read More
Hustle workout for 2/6/20
WOD 1: (Individual) EMOM 3 Rounds 1) Rings–Knees To 90/Elbow/Toes to Ring as athletes are able 2) Hands Free Get Up 3) Bike 4) Rest... Read More
Hustle workout for 2/5/20
WOD 1: Partner 7 Min AMRAP Partner 1: 6 Bus Driver Squats w/plate 6 plate ground to overhead 20 plate hops Partner 2: OH Plate... Read More
Hustle workout for 2/4/20
WOD 1: (Partner) Against 12 Min Clock Run 400M Together 8 min AMRAP starting from the time the team returns to the Hustle Space 5... Read More
Hustle workout for 2/3/20
WOD 1: (individual) LADDERS 10 Min Ladder 3 Wallball Cleans 3 Wallball Squats 3 Wallball Up/downs 6 Wallball Cleans 6 Wallball Squats 6 Wallball Up/downs... Read More
Hustle workout for 2/1/20
Workout : Partner 16 min AMRAP In Teams of 2 Complete 50 reps of each movement as a team 1) Jump Squats 2) Floor Press... Read More
Hustle workout for 1/31/20
Workout 1: 20 Min Cap CHIPPER DIPPER 100 Jumping Jacks 90 Bicycles 80 Shoulder Taps 70 High Knees 60 Alternating Lunges 50 Wall Ball squat... Read More
Hustle workout for 1/30/20
Workout 1: 4 RFT- 12 min CAP 20 DB Deadlifts 30 KB toe taps 15 American KBS 30 KB Toe Taps 10 Alt DB clean... Read More
Hustle workout for 1/29/20
Workout 1: Partner Madness (14 mins) 6 min EMOM Min 1: Partner 1- 5 push-ups + 5 up down air squats Partner 2- 5 Sandbag... Read More
Hustle workout for 1/28/20
Workout 1: 8 min Cap 10-9-8-7-6-5-4-3-2-1 DB Snatch Sit-ups Every minute on the minute 20 jump rope Singles or doubles **Once the work is done,... Read More