Hustle workout for 1/27/20
Workout 1: 12 mins total Every 2 mins x 3 RDS (6 mins total) 15 Russian KBS 12 Goblet Squats 9 Single KB DL Min... Read More
Hustle workout for 1/25/20
WOD 1: With a Partner, 30′ Cap 30-20-10 KB Swings Straight Leg Sit-Ups 30-20-10 Wall Ball Tosses (Can be partner) Push-Ups 30-20-10 Cal Row Dbl... Read More
Hustle workouts for 1/24/20
Workout 1: 9 minute ladder 2-4-6-8-10… DB Snatch Jumping Jacks Single Arm Lunge (Front Rack or Overhead) Workout 2: 8′ Alternating Tabata (8 sets each... Read More
Hustle workout for 1/23/20
WOD 1: 18 min. Total 8 min. EMOM (all movements done on the min.): 7 Jump Squats 6 Dips (Using box) 5 Box Jumps/Step Ups... Read More
Hustle workout for 1/22/20
Workout 1: 3 Rounds (18 min. Total) 1:00 Burpees :30 Push Press :30 Rest 1:00 Mountain Climbers :30 Bent Over Row :30 Rest 1:00 Jump... Read More
Hustle workout for 1/21/20
Workout 1: 12′ Cap :30 Wall Sit or Bottom of Squat Hold 40 Sandbag Squats :60 Sandbag Bear Hold 20 Sandbag OTS :60 Sandbag Bear... Read More
Hustle workout for 1/20/20
Workout 1: 6′ EMOM 3 2-hand Russian KB Swings 2 Dbl KB Cleans 1 KB Thruster Workout 2: 2 Rounds of the Following (10 mins... Read More
Hustle workout for 1/18/20
Workout 1 “2020” AMRAP 20 20 Push Up 20 Suitcase KB DL 20 Ball Slam 20 Parallette Hop P1: AMRAP P2: KB Farmer’s Carry Width... Read More
Hustle Workout for 1/17/20
Workout 1: FGB Style 17 min 1 Min: KB Overhead Squat 1 Min: Sumo DL High Pull 1 Min: Box Jump/Step Up (20/16) 1 Min:... Read More
Hustle workout for 01/16/20
Workout 1 3 Rounds (12 Min) *With a Partner 1 Min Max Burpee 1 min Max Wall Ball C/T 1 min Max V-Up 1 Min... Read More