Kettlebell Workouts – Page 6 – Courage Fitness Durham

Snatch Grippin and Rippin

May 13, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutskettlebell snatch, overhead walking lunge, row, snatch grip deadlift, turkish get up0

We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning. Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).

Snatch Options

May 6, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutskettlebell snatch, push jerk, run, split jerk0

Our next Strength & Conditioning Kids class is this Saturday at 11am! Got a kid? This is for them! Register here

Always Be Squatting

April 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsback squat, kettlebell swing, pullups, push jerk, situps, split jerk0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

Pollen Clean Up

April 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, kettlebell swings, ring dips, shuttle run, wall ball0

Don’t forget! Our new WOD schedule and class reservations begin TODAY! Let Dave know if you come across any technical glitches and we’ll get them worked out. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our Durham Bulls outing on Saturday, April 26th...

EMOM Complex

April 10, 2014SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsdeadlift, hang clean, kettlebell snatch, push jerk, shoulder to overhead, split jerk0

Don’t forget! Our new WOD schedule and class reservations begin MONDAY! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our...

Row, Then Move

April 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, hang clean, kettlebell swing, ring dips, row, snatch grip deadlift, toes to bar0

Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for...

Rapped Up

April 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsdouble unders, kettlebell swings, ring dips, toes to bar0

Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. COMMUNITY WORKOUT today at 11am!...

Before The Beatdown

March 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsfarmer's walk, handstand, kettlebell swings, push press, rack walk0

The fifth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here. We will do the workout as a group on Saturday morning from 9-11am. If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you.

Stacked and Racked

March 19, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsfront rack lunge, goblet squat, kettlebell snatch, muscle ups, pullups, push press0

CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20 and everyone is welcome. Reserve your tickets for friends and family here.

Kettlebell Krusher

March 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, jerk, kettlebell step ups, kettlebell swing, split jerk, sumo deadlift high pull0

CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20. Reserve yours here!

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