Hometown: Durham Age: 40 Occupation: Financial Advisor and Complex Manager When did you first start Strength & Conditioningting? 2007 briefly, then back in January 2014 What is your favorite movement? Favorite workout? Back squats and hill sprints (for anyone that knows me they’ll be shocked). What is your least favorite movement? Least favorite workout? BURPEES! and...Read More
Hometown: VA Age: 36 Occupation: Entrepreneur When did you first start Strength & Conditioningting?: Jan 2016 What is your favorite movement? Favorite workout? I love body weight activity and it probably is credited towards being a former yoga and pilates fanatic. What is your least favorite movement? Least favorite workout? Wall balls! Ugh! Tell us about...Read More
This August, we are partnering with buildOn to provide bricks for building schools in developing nations! Every 6 check-ins at Courage Fitness Durham provides 1 brick towards construction. buildOn’s mission is to build schools in villages that have historically had no adequate school structure. They have built more than 780 schools in seven countries: Burkina Faso, Haiti, Mali,...Read More
Congratulations to our May CFD Kool Aid Clubbers! Goins, Charlotte 29 – Top Strength & Conditioningter Ashby, Holly 24 Mangano, Dino 23 Keskiner, Itir 23 Leon, Einar 22 Cid del Prado, Rebekah 22 Morgan, Michelle 21 Lackford, Brad 21 Wessling, Doug 21 Brown, Hannah 20 Giusto, Ali 20 Shurgin, Amanda 19 Schenck, Ari 18 Amenta, Tom...Read More
For the hot month of July, we will be providing safe drinking water to people in need all over the world. Every check-in at Courage Fitness Durham in July provides 50 gallons of drinking water through H2OpenDoors. H2OpenDoors is a program of The Rotary Club with a long term goal of providing access to clean,...Read More
Congratulations to our May CFD Kool Aid Clubbers! Ashby, Holly 23 – Top Strength & Conditioningter Milton, Wesley 23 – Top Strength & Conditioningter Ulak, Albert 22 Kerrigan, Corinne 22 Miller, Brent 21 Sanders, Chad 21 Goins, Charlotte 21 – Top Oly Lifter Keegan, Jimmy 20 Shurgin, Amanda 20 Mangano, Dino 19 Simpson, Allison 19 Mills,...Read More
This June, we get to play a part in the fight against poverty by providing shoes for people around the world. Every 10 Facebook check-ins at CFD will provide 1 pair of shoes for someone in need through Soles4Souls. Soles4Souls is committed to fighting poverty through the collection and distribution of shoes and clothing. Their goal...Read More
Join Russian Weightlifters Vasiliy Polovnikov and Yasha Kahn for a day long seminar on Saturday, June 4th! Yasha Kahn, multiple time national medalist and Vasiliy Polovnikov, multiple time world and Russian Champion and RECORD HOLDER. Vasiliy Polovnikov starting his weightlifting career at age 14, and has become a Master of Sport, International Class ● Silver medalist at 2008...Read More