Strength Workouts – Page 37 – Courage Fitness Durham

Complexity Theory

October 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbent over row, high hang clean, overhead squats, pistols, push press0

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Pistol Progressions and Scaling [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube]

Burpees Plus One, Or Two

October 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee pullups, double unders, front squat, run, toes to bar0

Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule Burpee Pullups Toes to Bar (today’s L2 workout) [youtube]http://www.youtube.com/watch?v=EpSPg9iIlSM[/youtube]

Hollow Men

October 23, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workouts0

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule

High Pulling

October 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, handstand holds, kettlebell high pull, push press, wall ball0

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Hollow Holds [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube] Handstand Holds [youtube]http://www.youtube.com/watch?v=Tmn5M9H0A6A[/youtube]

Daniel

October 18, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutspullups, run, thrusters0

Clean Seminar TOMORROW with Active Life Concepts! Not too late to attend. Check it out here! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm! With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s...

Pistolero

October 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, jerk, pistols, toes to bar, umo deadlift0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach Ryan demos the skill segment [youtube]http://www.youtube.com/watch?v=wJZvugdLR98[/youtube]

Up Close And Personal

October 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squats, clean, close grip bench, lateral bar hops, lateral box jumps, pistols, power clean, pullups0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Lateral Box Jumps [youtube]http://www.youtube.com/watch?v=q8Yx30uNMUk[/youtube]

Steppin Up

October 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squat, kettlebell swings, pushups, ring dips, run0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch from 1st, 2nd, 3rd positions [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]

Manmaking

October 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsmanmaker, push press, windshield wipers0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Kipping Pullup Tips [youtube]http://www.youtube.com/watch?v=tAZaHzd6qAY[/youtube]

Tabata Stuff

October 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, front squat, kettlebell swings, ring dips0

Clean Seminar this Sunday at Noon with Active Life Concepts! Check it out here! Click Here For Today’s Schedule Our new 6-week programming cycle began this week! You can see the full template here ENDURANCE WORKOUT tonight at 6pm!

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