Strength Workouts – Page 38 – Courage Fitness Durham

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October 9, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, ground to overhead, pullups, split jerk, sumo deadlift high pull0

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Coach Ryan on today’s C&J Skill Segment [youtube]http://www.youtube.com/watch?v=gEMKimpSufc[/youtube]

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October 7, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slam, close grip bench press, pushups, ring pushups, run0

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Proper Ball Slam Technique [youtube]http://www.youtube.com/watch?v=pc7cOUOGj6w[/youtube]

Stand Up, Sit Down, Fight, Fight, Fight

October 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsair squat, back squat, box jumps, goblet squat, situps, snatch, standing situps0

Click Here For Today’s Schedule Our new 6-week programming cycle begins today! You can see the full template here ENDURANCE WORKOUT tonight at 6pm! Coach Ryan on today’s Snatch Skill segment [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Standing Situps [youtube]http://www.youtube.com/watch?v=K5s9LcGa6wE[/youtube]

Negative Nancy

October 3, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, overhead squats, run0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! A Simple Way to Do Banded Deadlifts [youtube]http://www.youtube.com/watch?v=F6xPIZC6lhM[/youtube]

Polar Bear

September 30, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, front squat, power clean, push press, snatch0

Click Here For Today’s Schedule The Original Bear Complex WOD [youtube]http://www.youtube.com/watch?v=0WOP9J7QPwI[/youtube]

Hollow Men

September 27, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, hollow rocks, step ups, wall ball0

Free Goal Setting Workshop for all CFDers TODAY at 11am! You can still RSVP to attend here Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm! Jeff Tucker on Hollow Rocks [youtube]http://www.youtube.com/watch?v=WxMtbEQFpnw[/youtube]

Russian With A Twist

September 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, overhead walking lunge, press, russian twist0

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Click Here For Today’s Schedule Coach Ryan on today’s Pistols and progressions [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] Russian Twists (feet up and feet down) [youtube]http://www.youtube.com/watch?v=GefmYOxdY9c[/youtube]

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Stand Up, Sit Down, Fight, Fight, Fight

Negative Nancy

Polar Bear

Hollow Men

Russian With A Twist

Barbell Men

Top O’ The Morning To You

Billy The Kid

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