Hollow Men
Free Goal Setting Workshop for all CFDers TODAY at 11am! You can still RSVP to attend here Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN... Read More
An Almost AMRAP
WOD for Friday 080913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup... Read More
The Phantom Hammer
Great job to everyone who competed at Saturday’s Weightlifting Meet! Here are the results! Men Women WOD for Monday 061713 – Click Here For Today’s Schedule Warmup (to be... Read More
Sleepy Hollow
The 2nd Annual Valentine’s Day Couples Throwdown is Saturday! Time is running out to sign up! More info WOD for Thursday 020912 — Click Here... Read More
Rock and Roll
Barbells For Boobs Workout coming October 15th! Get more info here WOD for Wednesday 092811 – Click Here For Today’s Schedule Hollow Rock to Superman... Read More
Goin In Reverse
New Bootcamps Start Monday! WOD for Thursday 042811 – Click Here For Today’s Schedule Deadlift 3 sets of 20 Reverse Hypers 3 sets of 10... Read More
I May Be Small But I’ll Still F*cking Kill You
New Bootcamps Start May 2nd! EARLY BIRD discount ends today! SAVE 10%! WOD for Friday 042211 – Click Here For Today’s Schedule Superman to Hollow... Read More
Hollow Man
FREE Bailing Class – Saturday, April 9th! WOD for Wednesday 033011 – Click Here For Today’s Schedule Gymnastics Segment: 50 Hollow Rocks – video 30... Read More