CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular ScheduleRead More
WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular ScheduleRead More
CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas. You can view the template here. Double Under Tips from Chris Spealler [youtube]http://www.youtube.com/watch?v=h7XjUbUpeHE[/youtube]Read More
COACH RICK SCARPULLA WILL BE AT CFD THIS WEEKEND for his ULTIMATE ATHLETE SEMINAR! Spots still available! Click here for more info Click Here For Today’s Schedule Overhead Squat Mobility [youtube]http://www.youtube.com/watch?v=HgEgIGE2ZI8[/youtube]Read More
Strength & Conditioning Total is coming Saturday! Have you signed up yet? Competitive in style, but just for fun. Seriously, what is there to lose? WOD for Tuesday 081313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Rounds of CF Warmup – 10 pass throughs, 10 OHS,...Read More
WOD for Saturday 081013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: With a partner with one working...Read More
WOD for Monday 080513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 8 minutes: 1 Box Jump @ 90% of max height box jump Strength: Overhead Squat 5...Read More
WOD for Friday 072613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 8 minutes: 2 Box Jumps @ 85% of max height box jump Strength: Overhead Squat 5...Read More
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT! Email [email protected] WOD for Thursday 071813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps,...Read More
WOD for Wednesday 070313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Box Jump Establish a 1RM for highest Box Jump Strength: Overhead Squat 5 reps @50% 3 reps @60%...Read More
