power snatch – Page 8 – Courage Fitness Durham

I Wanna Reach Out And Grab Ya

September 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jump, burpees, power snatch, push jerk, split jerk0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Pain Can Be Controlled

August 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsball slam, handstand pushups, overhead squat, power snatch0

We will have an abbreviated schedule next Monday for Labor Day! Make sure you check it out!

Little Shakin, Little Tenderizin

August 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbox jumps, close grip bench, power snatch, ring dips0

Yogability returns next Sunday for good with Coach Erin! Every Sunday at 12:15!

Fear Does Not Exist

July 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, power snatch, push jerk, push press, split jerk0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here

I Just Barfed On An Anthill

July 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, handstand pushups, hang power snatch, hang snatch, power clean, power snatch, snatch0

Yogability returns Sunday! Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on August 2nd! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)! Email Dave if you’re interested in volunteering!

That’s Gonna Leave A Mark

July 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, close grip bench, handstand, handstand holds, power snatch, pullups0

We’re hosting the Bull City Barbell Open on August 2nd! A couple spots remain for lifters – don’t be shy! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!

Make Him An Offer He Can’t Refuse

June 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbar facing burpees, double unders, power snatch, press0

Come visit our friends at Bull City Strength & Conditioning THIS SATURDAY for their Grand Opening Open House! Food from King’s, games, and beer! Everyone is welcome to attend from 11am-2pm! RSVP here

Lateral Thinking

June 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, lateral burpees, overhead squat, power snatch, run0

Did you miss our first Yogability Class this weekend? Don’t worry! It returns on Sunday, July 20th and Sunday, July 27th!

Burpee Over The Rainbow

June 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, box jump overs, pistols, power snatch, run0

CFD Yogability Class coming SUNDAY! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited over time. We...

A Season Closes

March 30, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, burpees, double unders, power snatch, toes to bar0

The last workout of the 2014 Reebok Strength & Conditioning Open must be completed and scores entered by 8pm tonight! Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do it. Check out the standards here! Our new programming cycle starts today! We have extended...

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