toes to bar – Page 19 – Courage Fitness Durham

Viking Power

March 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, front squat, goblet squat, ring pushups, toes to bar0

Nutrition Q&A next Saturday with Dr. Peters Click here for more info WOD for Monday 030512 — Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1 –Rest– AMRAP in 10 minutes: 10 Box Jumps (24/20) 10 Ring Pushups 10 Toes To Bar Post Front Squat Loads and Workout Rounds to Comments For the strength segment work...

Hamstrung

March 3, 2012SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workoutsdeadlift, kettlebell high pulls, kettlebell snatch, run, toes to bar0

CF Open Workout 12.2 TODAY at NOON! If you haven’t done it yet or want a redo today at noon is your last chance to do it to get your score validated by CFD. WOD for Sunday 030412 — Click Here For Today’s Schedule KB High Pulls and KB Snatch Practice –Rest– For Time: Run...

Repped Out

February 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, push press, toes to bar0

The 2012 Strength & Conditioning Games Open is underway! Great work to everyone who completed WOD 12.1! WOD for Monday 022712 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1 –Rest– 21-15-9-6-3 Reps For Time: DB Push Press Toes To Bar Post Back Squat Loads and Workout Time to Comments For the strength segment, work...

Double Play

February 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, parallette pushups, press, push press, toes to bar0

The 2nd Annual Valentine’s Day Couples Throwdown returns Saturday! Time is running out to sign up! More info WOD for Tuesday 020712 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– AMRAP in 6 minutes: 5 Press (80% 1RM) 10 Toes To Bar Rest 3 minutes AMRAP in 6 minutes: 5...

12 by 12

January 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, toes to bar, wall ball0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Wednesday 012512 — Click Here For Today’s Schedule Deadlifts 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 12 Wall Ball (20/12) 12 Toes To Bar Post Deadlift Loads and Workout Time to Comments For the...

Toeing The Line

January 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, knees to elbows, toes to bar0

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Wednesday 011912 — Click Here For Today’s Schedule Gymnastics Take 30 minutes and work on 1 or 2 gymnastics skills –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Double Unders 10-9-8-7-6-5-4-3-2-1 Toes To Bar Post Workout Time to Comments For the skill session, pick...

No Holds Barred

November 28, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspush press, toes to bar0

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Tuesday 112911 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– Perform 10 Rounds: One minute to complete 3 reps of Push Press at 75%...

Ball Slammed

November 22, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsball slams, power clean, skin the cats, toes to bar0

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Wednesday 112311 – Click Here For Today’s Schedule Rings Work on ball ups, inversions, skin the cats, and levers –Rest– 6 Rounds For Time:...

Together Forever And Never To Part

November 11, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutsbox jumps, kettlebell swings, pullups, run, toes to bar, wall ball0

We have a limited number of WOD for Warriors t-shirts left for $20! WOD for Saturday 111211 – Click Here For Today’s Schedule In teams of 2, with one partner working at a time: Run 400m 10 Pullups 20 Toes to Bar 30 Wall Balls 40 Box Jumps 50 KB swings Run 800m 50 KB...

Feeling Chipper?

September 24, 2011SiteplicityBodyweight Workouts, Daily Workoutsbox jumps, burpees, run, thrusters, toes to bar0

Barbell For Boobs Workout coming October 15th! WOD for Sunday 092511 – Click Here For Today’s Schedule For Time: 20 Toes To Bar 30 Thrusters (95/65) 40 Burpees 50 Box Jumps (24/20) Run 800m Post Time to Comments For today’s workout, scale T2B to KTE or knees to chest, scale Thruster load and Box Jump...

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