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wall ball
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Wednesday 100610 — – Click Here For Today’s Schedule  Weighted Dips 5 sets of 5 reps –Rest– 10 Rounds For Time: 10 Pushups w/release 10 Wall Ball (20/12)   For every 15 seconds over ten minutes, run 100m at the end of the WOD. Example:...
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Fight Gone Bad 5  is TODAY!  If you can’t attend please consider donating to our team to support  the Wounded Warrior Project and the LiveSTRONG Foundation!  Heats of 5-7 athletes will begin around 9:20 and run til everyone has finished, probably by noon.  If you haven’t previously joined the team and raised money but would like to participate...
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Fight Gone Bad 5 — JUST A WEEK AWAY!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Sunday 091910 — – Click...
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Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Wednesday 091510 — – Click Here For...
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NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Tuesday 090710 — – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/70% 1RM Work:  5 sets of 3 reps@80% 1RM –Rest– For Time: 21-15-9 Wall Ball (20/12) Sumo Deadlift High Pull (95/65) Box Jumps...
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Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday!  Stay tuned for the July Challenge! WOD for Monday 062810 – Click Here For Today’s Schedule  Push Press Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 2 sets of 3 Reps @ 75%, 1 set of Max Reps @...
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70’S BIG CHALLENGE!  TOMORROW, 9am-Noon!  More info here! WOD for Friday 062510 – Click Here For Today’s Schedule  Row 1000m Then, AMRAP in the remaining 20 minutes of: 25 Double Unders 15 Wall Ball (20/12) 10 Ring Pushups 5 Pullups Post Number of Rounds to Comments Today’s WOD was Event #3 from the 2010 Strength &...
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70’S BIG CHALLENGE!  Saturday, 9am-Noon!  More info here! WOD for Thursday 062410 – Click Here For Today’s Schedule  “Ashley” For Time: Run 400m 30 Box Jumps (24/20) 30 KB Snatch (52/35) 30 Pullups Run 800m 30 Wall Ball (20/12) 30 Thrusters (95/65) 30 Burpees Run 400m Post Time to Comments Today’s WOD comes courtesy of Coach...
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GYMNASTICS WORKSHOP this Saturday!  Only 7 spots still available!  More info here WOD for Wednesday 061610 – Click Here For Today’s Schedule  For Time: 60 KB Swings (52/35) 50 Box Jumps (24/20) 40 Wall Ball (20/12) 30 Pullups 20 GHD Situps 10 Snatch – full or power (115/65) 100 Ft Overhead Walking Lunge (45/25) Post Time...
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Need a gift for Dad for Father’s Day?  Click here! GYMNASTICS WORKSHOP next Saturday!  Only 10 total spots available!  More info here WOD for Saturday 061210 – Click Here For Today’s Schedule  For Time: 50 Pullups 50 Wall Ball (20/12) 50 KB Swings (52/35) 50 Shoulder To Overhead (90/65) 50 Double Unders 25 Tire Flips...
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