Siteplicity – Page 238 – Courage Fitness Durham

Hearts Can Change

November 3, 2014SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsclean, double unders, push jerk, push press, situps, split jerk0

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here WOD Skill:...

Nothin Lasts Forever

November 2, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsburpees, clean, double unders, kettlebell swings, run0

Don’t forget to download the new totalWOD app to your smartphone! This app is fully integrated with your Mind Body account. You will be able to register for class (replaces Mind Body Connect app), review the workout, check out the daily leaderboard, and log your results all from the same app! App is available for both...

Fall Back

November 1, 2014SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsrow0

Fight For What’s Right

October 31, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, handstand pushup, hang power clean, push jerk, snatch grip deadlift0

Don’t forget to download the new totalWOD app to your smartphone!This app is fully integrated with your Mind Body account. You will be able to register for class (replaces Mind Body Connect app), review the workout, check out the daily leaderboard, and log your results all from the same app! App is available for both Iphone...

Zombie Apocalypse

October 30, 2014SiteplicityDaily Workouts, Partner Workouts, Team Workoutsbox jumps, burpees, deadlifts, double unders, pullups, tire flip, wall ball, wall walk0

Don’t Take Trouble For Very Long

October 29, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutsburpees, power snatch0

Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!

Can’t Let It Slide

October 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, ring dips, run, v ups, walking lunge0

Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!

It Don’t Help To Hide

October 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, clean, cluster, handstand pushup, hang clean, hang power clean, power clean, pullups, wall walk0

Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!

New WOD Tracking App

October 27, 2014SiteplicityCourage Fitness Durham News0

We are very excited to announce that we are bringing a new WOD tracking app to CFD through our new partner, totalWOD, beginning this Saturday, November 1st. This app is FULLY INTEGRATED with Mind Body Online! You will now be able to use one app for scheduling classes, logging your WOD results, and a...

When It Comes Crashing Down

October 26, 2014SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsdouble unders, kettlebell snatch, push press0

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