Siteplicity – Page 334 – Courage Fitness Durham

Get After It

May 13, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, ball slams, clean, turkish situps0

Our new Barbell Basics Course starts Wednesday! More info here. Just a couple of spots left! WOD for Monday 051412 — Click Here For Today’s Schedule Back Squat 1RM for the day –Rest– 3 Rounds: Each round is 3 cycles of the following: 2 Clean (80% 1RM) 10 Ball Slams Rest 2 minutes between rounds...

Feliz Día De Las Madres

May 12, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, handstand pushups, pistols, pullups, pushups0

CFD is going to see the Durham Bulls on May 19th! Last chance to get tickets! Click here WOD for Sunday 051312 — Click Here For Today’s Schedule “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats OR “Mary” 5 Handstand Pushups 10 Pistols (5 each leg) 15 Pullups Post Rounds Completed...

How Sweet The Sound

May 11, 2012SiteplicityBenchmark WODs, Daily Workouts, Olympic Workoutsclean, jerk, push jerk0

CFD is going to see the Durham Bulls on May 19th! Last chance to get tickets! Click here WOD for Saturday 051212 — Click Here For Today’s Schedule Jerk Establish 1RM –Rest– “Grace” For Time: 30 Clean and Jerks (135/95) Post Jerk Loads and Workout Time to Comments For the strength segment, take 15 minutes...

To Hell And Back

May 10, 2012SiteplicityBenchmark WODs, Daily Workouts, Kettlebell Workouts, Olympic Workoutskettlebell swings, pullups, run, snatch0

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Friday 051112 — Click Here For Today’s Schedule Snatch Establish 1RM –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Snatch Loads and Workout Time to Comments For the strength segment, take...

Lizzie Borden Had An Axe

May 9, 2012SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, ring dips0

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Thursday 051012 — Click Here For Today’s Schedule Clean Establish 1RM –Rest– “Elizabeth” 21-15-9 Reps For Time: Clean (135/95) Ring Dips Post Clean Loads and Workout Time to Comments For the strength segment, take 15 minutes and establish...

Freaky Fran

May 8, 2012SiteplicityBenchmark WODs, Daily Workouts, Kettlebell Workoutspullups, thrusters, turkish get ups0

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Wednesday 050912 — Click Here For Today’s Schedule Turkish Get Up Establish 1RM –Rest– “Fran” 21-15-9 Reps For Time: Thrusters (95/65) Pullups Post TGU Loads and Workout Time to Comments For the strength segment, take 15 minutes and...

Nasty Girls…And Boys

May 7, 2012SiteplicityBenchmark WODs, Daily Workouts, Olympic Workouts, Strength Workoutsair squats, deadlift, hang power cleans, muscle ups, sumo deadlift high pull0

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Tuesday 050812 — Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– “Nasty Girls” 3 Rounds For Time: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Post Deadlift Loads and Workout Time to Comments For...

The Sun’ll Come Out

May 6, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, push press, run, situps0

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Monday 050712 — Click Here For Today’s Schedule Push Press Establish 1RM –Rest– “Annie” 50/40/30/20/10 Reps For Time: Double Unders Situps Post Push Press Loads and Workout Time and Number of KB Swing Sets to Comments For the...

Brass Monkey

May 5, 2012SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workoutskettlebell swings, push press, run0

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Sunday 050612 — Click Here For Today’s Schedule 1-arm KB Push Press 3-3-3-max reps-max reps-max reps –Rest– For Time: 150 KB Swings (70/52) Run 400m When you can no longer swing make note of the number, set down...

MCA’s In The Back

May 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsoverhead squat, pullups, thrusters0

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Saturday 050512 — Click Here For Today’s Schedule KB Overhead Squat 2-2-2-2-2-2 –Rest– 5 Rounds: 9 Thrusters (95/65) 9 Pullups Rest 2 minutes between Rounds Post KB OHS Loads and Time For Each Workout Interval to Comments For...

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