Siteplicity – Page 340 – Courage Fitness Durham

5×7 Postcard

March 13, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, deadlifts, handstand pushups, push press, thrusters0

Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar! Spaces still available! Click here for more info WOD for Wednesday 031412 — Click Here For Today’s Schedule Push Press 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 7 Thrusters (115/75) 7 Burpees 7 Deadlifts (115/75) 7 Handstand Pushups Post Push Press Loads and...

Turkish Bath

March 12, 2012SiteplicityDaily Workoutsair squats, double unders, kettlebell swings, pushups, turkish get up0

Our first Olympic Weightlifting Intensive Course begins TONIGHT! The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm. Please don’t make us ask you to move. WOD for Tuesday 031312 — Click Here For Today’s Schedule Turkish Situps/Turkish Get Ups 3/1-3/1-3/1-3/1-3/1 –Rest– AMRAP in 15 minutes: 10 KB Swings...

Snatches And Pulls

March 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, hang power snatch, pullups0

Our first Olympic Weightlifting Intensive Course begins tomorrow night! The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm. Please don’t make us ask you to move. WOD for Monday 031212 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 12 minutes: 10 Hang Power...

CF Open WOD 12.3

March 9, 2012SiteplicityDaily Workouts0

We will be doing CF Open WOD 12.3 TODAY at 9am and 10am! If you are unable to attend this morning you must speak with Dave or Sarah Glass immediately to make arrangements to get your score validated. The gym will NOT be available for any Open WODs tomorrow. WOD for Saturday 031012 — Click...

Pregame Prep

March 8, 2012SiteplicityDaily Workouts, Olympic Workoutspower snatch, push press0

Nutrition Q&A TOMORROW with Dr. Peters Click here for more info WOD for Friday 030912 — Click Here For Today’s Schedule Power Snatch 3-3-3-1-1-1 –Rest– Complete 5 Rounds: 3 Snatch Pulls 3 Power Snatch 3 Snatch Push Press Rest 2 minutes between sets Post Power Snatch Loads and Workout Rounds to Comments For the strength...

Playground Fun

March 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsmuscle ups, overhead squats, pushups, skin the cats0

Nutrition Q&A Saturday with Dr. Peters Click here for more info WOD for Thursday 030812 — Click Here For Today’s Schedule Play on the Rings Work on ball ups, inversions, skin the cats, and levers –Rest– AMRAP in 15 minutes: Run 200m 3 Muscle Ups 6 Overhead Squats (115/75) 9 Pushups Post Pullups Loads and...

Whips And Chains

March 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, double unders, kettlebell swings0

Nutrition Q&A Saturday with Dr. Peters Click here for more info WOD for Wednesday 030712 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– AMRAP in 10 minutes: 30 Double Unders 15 Kettlebell Swings (52/35) Post Pullups Loads and Workout Rounds to Comments For the strength segment, work up to a 1RM Deadlift for the...

Barbarians At The Gate

March 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutschinups, power clean, weighted pullups0

Nutrition Q&A next Saturday with Dr. Peters Click here for more info WOD for Tuesday 030612 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– On the minute for 12 minutes: 3 Weighted Pull Ups Max Rep Power Cleans 75%-80% of 1RM Post Pullups Loads and Workout Rounds to Comments For the strength segment,...

Viking Power

March 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, front squat, goblet squat, ring pushups, toes to bar0

Nutrition Q&A next Saturday with Dr. Peters Click here for more info WOD for Monday 030512 — Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1 –Rest– AMRAP in 10 minutes: 10 Box Jumps (24/20) 10 Ring Pushups 10 Toes To Bar Post Front Squat Loads and Workout Rounds to Comments For the strength segment work...

Hamstrung

March 3, 2012SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workoutsdeadlift, kettlebell high pulls, kettlebell snatch, run, toes to bar0

CF Open Workout 12.2 TODAY at NOON! If you haven’t done it yet or want a redo today at noon is your last chance to do it to get your score validated by CFD. WOD for Sunday 030412 — Click Here For Today’s Schedule KB High Pulls and KB Snatch Practice –Rest– For Time: Run...

1 … 338 339 340 341 342 … 419

By