Bodyweight Workouts – Page 5 – Courage Fitness Durham

Such A Heartbreaker

July 14, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutskettlebell swings, suicide sprint, toes to bar0

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Skills: Kipping Pullup and T2B practice Strength: Hang Power Clean/Power Clean 2-2-2-2 @ 85% 1RM 1st rep of each set of 2 is HPC, 2nd rep PC Metcon: 4 Rounds Suicide Run (approx 90ft/90/90/90 – 4x down and back the pullup rig)...

That Was A Good One

July 11, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbear crawl, double under, row, sled push0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 2 Total Rounds of 3 Minutes at Each Station, partners trade off during each 3 minute period 1. Row for Calories 2. Prowler Push (50 Meters) 3. Double Unders 4. Bear Crawl (50ft)

Didn’t You Take Economics?

July 8, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdeadlift, muscle ups, power cleans0

Join us for Thirsty Thursday TONIGHT at Motorco, 7:30pm! Nothing formal…just some casual time away from the WOD with you CFD friends! WOD Strength: Deadlift 3-3-3-3-3 @ 85% 1RM Metcon: On the 2 Minute for 20 Minutes 2 Muscle Ups 5 Power Cleans (185/135)

Some Sort Of Mechanized Transportation

July 7, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, power snatch, press, pushups0

Join us for Thirsty Thursday this week at Motorco, 7:30pm! Nothing formal…just some casual time away from the WOD with you CFD friends! Strength: Press 6-6-6-6 @ 75% 1RM Metcon: AMRAP in 12 minutes: 5 Power Snatch 10 Pushups (scale up option: Handstand Pushups) 20 Double Unders

Our Little Plan Worked

July 5, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsoverhead squat, pullups, pushups0

WOD Strength: Overhead Squat Test 1RM Metcon: For time: 100 pullups 3 minute rest 100 pushups Time cap of 20 minutes If these numbers seem unrealistic to you, choose a set number of each and hit it. Or cap each at a certain time point.

That’s All He Does

June 30, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, muscle ups, run0

WOD Strength: Deadlift 6-6-6-6 @ 75% 1RM Metcon: Run 400m Then, 12-9-6 reps Deadlift (315/225) Bar Muscle Ups Then, Run 400m

Storm Coming In

June 29, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jump overs, press, wall ball0

WOD Strength: Press 10-10-10-10 @ 60% 1RM Metcon: 21-15-9-15-21 Reps For Time: Box Jump Over (24/20) Wall Ball (20/14) Time cap of 12 minutes

Can’t Be Reasoned With

June 24, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, double unders, floor press, jerk, windshield wipers0

Want to learn how you can eat almost what you want and still hit your physique goals? Join us Sunday morning at 9am for our “Donuts and Weight Loss Q&A” WOD Strength: Clean and Jerk Test 1RM Metcon: AMRAP in 12 minutes: 10 Floor Press (95/65) 12 Windsheild Wipers 30 Double Unders

First Class Ticket To Nowhere

June 23, 2015SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutspistols, rope climbs, run, thrusters0

Flexible Dieting Q&A this Sunday at 9am! WOD Strength: Rope climbs and Pistols Metcon: 4 Rounds 10 Dumbbell Thruster (40/30) Run 400m Time cap of 14 minutes

He’s a Righteous Dude

June 22, 2015SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutschest to bar pullups, handstand pushups, situps, turkish get up0

WOD Strength: Turkish Get Ups Work up to 5 as heavy as possible on each side Metcon: AMRAP in 20: 10 chest-to-bar pull-ups 10 handstand push-ups 20 Abmat Situps

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