Bodyweight Workouts – Page 6 – Courage Fitness Durham

You Shouldn’t Throw Anyone

June 21, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, dumbbell snatch, overhead squat0

Our new programming cycle begins this week. Here’s the template WOD Strength: Overhead Squat 3-3-3-3-3 as heavy as possible Metcon: AMRAP in 12 minutes: 10 DB snatch (40/30) 20 box jumps (24/20)

Just Believe In Me

June 18, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfront squat, kettlebell snatch, ring dips, situps0

Bulls game is Saturday night starting at 5:30! Pick up your tickets at the gym! WOD Strength: Front Squat 1-1-1 @ 95% 1RM Metcon: 4 Rounds 20 KB Snatch (52/35) 30 Situps 10 Ring Dips

Not Gonna Be Caught By A Guy Like That

June 17, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, hang power snatch, jerk, muscle ups, pullups0

Join us tonight for some post-WOD drinks at Motorco starting around 7:30! WOD Strength: Hang Power Snatch 1-1-1 @ 90% 1RM Metcon: 3 Rounds 7 Muscle Ups (sub 14 pullups) 7 squat clean and jerks (205/155) Time cap of 12 minutes

You’d Have A Diamond

June 16, 2015SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, row0

WOD Strength: Back Squat 4-4-4-4 @ 80% 1RM Metcon: In teams of 2, alternating rest/work intervals 4 x 500m row (each rows 4 times) If working alone, 1:1 work to rest ratio

You Killed The Car

June 15, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeficit deadlift, hand release pushups, kettlebell swings, walking lunges0

WOD Strength: Deficit Deadlift 6-6-6 @ 75% 1RM Metcon: 5 Rounds 20 RKB (52/35) Walking lunge length of rig 10 Hand release pushups Walking lunge length of rig Time cap of 15 minutes

He’s a Righteous Dude

June 10, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, front squat, pullups0

Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Front Squat 3-3-3-3-3 @ 85% Metcon: Alternating movements, EMOM for 10 minutes 10 Pullups 25 Double Unders

Get Together And Go Bowling

June 9, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdeadlifts, handstand pushups, hang power snatch0

Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Hang Power Snatch 1-1-1-1 @ 85% Metcon: 7 Rounds 7 Handstand Pushups 7 Deadlifts (225/155) Time cap of 12 minutes

You’re Going To See Some Serious Sh*t

June 2, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jump, front squat, goblet squat, kettlebell step ups0

CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Front Squat 4-4-4-4 @ 80% 1RM Metcon: 4 rounds: 10 Double Goblet Squat (front rack) 2 x 44/25 10 x Box Step up with Front rack (same, appropriate box) 10 Box Jumps

The Donger Need Food

May 31, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, thrusters, weighted pullups0

CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Back Squat Test 1RM Metcon: 15-12-9 reps for time: Thrusters (135/95) Weighted Pullups (45/25) Time cap of 12 minutes

Been Meant For This

May 27, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, overhead walking lunge, plank, ring dips0

Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD Strength: Clean 1-1-1-1 @ 85% 1RM Metcon: 4 Rounds 10 Ring Dips 16 Overhead Walking Lunges (45/25) Plank – accumulate 1 minute total Time cap of 10 minutes

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